了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant

熱量與營養成分

165
大卡kcal 每 100 g
蛋白質5.7 g
碳水15 g
脂肪8.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 165 kcal —
  • 蛋白質 5.7 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 8.8 g 11%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 2.5 g 9%
  • 糖 2.2 g —
  • 鈉 349 mg 15%
  • 膽固醇 8 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 14 µg 2%
  • 維生素 C 4.4 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 2.1 mg 14%
  • 維生素 K 11.4 µg 10%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 3.5 mg 22%
  • 維生素 B6 0.14 mg 8%
  • 葉酸（B9） 17 µg 4%
  • 維生素 B12 0.09 µg 4%
  • 膽鹼 13.7 mg 2%

礦物質

  • 鈣 17 mg 1%
  • 鐵 1.2 mg 7%
  • 鎂 34 mg 8%
  • 磷 96 mg 8%
  • 鉀 185 mg 4%
  • 鋅 0.92 mg 8%
  • 銅 0.16 mg 17%
  • 硒 20.6 µg 37%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1655.7 g15 g8.8 g
1 份250 g41314 g37 g22 g
2 份500 g82529 g73 g44 g
½ 份125 g2067.2 g18 g11 g
3 份750 g123843 g110 g66 g
4 份1000 g165057 g146 g88 g
50 g50 g832.9 g7.3 g4.4 g
150 g150 g2488.6 g22 g13 g
200 g200 g33011 g29 g18 g

關於Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant的常見問題

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant100 g含有 165 kcal、5.7 g 蛋白質、15 g 碳水化合物和 8.8 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant1 份 (250 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant1 份 (250 g)含有 413 kcal、14 g 蛋白質、37 g 碳水化合物和 22 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant2 份 (500 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant2 份 (500 g)含有 825 kcal、29 g 蛋白質、73 g 碳水化合物和 44 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant½ 份 (125 g)含有 206 kcal、7.2 g 蛋白質、18 g 碳水化合物和 11 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant3 份 (750 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant3 份 (750 g)含有 1238 kcal、43 g 蛋白質、110 g 碳水化合物和 66 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant4 份 (1000 g)含有 1650 kcal、57 g 蛋白質、146 g 碳水化合物和 88 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant50 g含有 83 kcal、2.9 g 蛋白質、7.3 g 碳水化合物和 4.4 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant150 g含有 248 kcal、8.6 g 蛋白質、22 g 碳水化合物和 13 g 脂肪。

資料來源：FNDDS (USDA) 58146651 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維