了解餐盤裡的營養
Pasta, whole grain, with tomato-based sauce, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 116 kcal —
- 蛋白質 3.7 g 7%
- 碳水化合物 16 g 6%
- 脂肪 3.4 g 4%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 2.8 g 10%
- 糖 3 g —
- 鈉 340 mg 15%
- 膽固醇 1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 15 µg 2%
- 維生素 C 0.9 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.6 mg 11%
- 維生素 K 8.7 µg 7%
- 硫胺素（B1） 0.09 mg 8%
- 核黃素（B2） 0.08 mg 6%
- 菸鹼素（B3） 3.4 mg 21%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 17 µg 4%
- 維生素 B12 0 µg 0%
- 膽鹼 9.8 mg 2%
礦物質
- 鈣 19 mg 1%
- 鐵 1.2 mg 7%
- 鎂 36 mg 9%
- 磷 80 mg 6%
- 鉀 199 mg 4%
- 鋅 0.77 mg 7%
- 銅 0.15 mg 17%
- 硒 19.1 µg 35%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3.7 g | 16 g | 3.4 g |
| 1 份 | 411 g | 477 | 15 g | 67 g | 14 g |
| 2 份 | 822 g | 954 | 30 g | 134 g | 28 g |
| ½ 份 | 205.5 g | 238 | 7.6 g | 33 g | 6.9 g |
| 3 份 | 1233 g | 1430 | 46 g | 200 g | 42 g |
| 4 份 | 1644 g | 1907 | 61 g | 267 g | 56 g |
| 50 g | 50 g | 58 | 1.9 g | 8.1 g | 1.7 g |
| 150 g | 150 g | 174 | 5.6 g | 24 g | 5.1 g |
| 200 g | 200 g | 232 | 7.4 g | 33 g | 6.8 g |
| 250 g | 250 g | 290 | 9.3 g | 41 g | 8.5 g |
相似食物
- Pasta whole grain with tomato-based sauce and meat ready-to-heat134 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables ready-to-heat114 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Ravioli cheese-filled with tomato sauce77 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
關於Pasta, whole grain, with tomato-based sauce, ready-to-heat的常見問題
Pasta, whole grain, with tomato-based sauce, ready-to-heat100 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce, ready-to-heat100 g含有 116 kcal、3.7 g 蛋白質、16 g 碳水化合物和 3.4 g 脂肪。
Pasta, whole grain, with tomato-based sauce, ready-to-heat1 份 (411 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, ready-to-heat1 份 (411 g)含有 477 kcal、15 g 蛋白質、67 g 碳水化合物和 14 g 脂肪。
Pasta, whole grain, with tomato-based sauce, ready-to-heat2 份 (822 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, ready-to-heat2 份 (822 g)含有 954 kcal、30 g 蛋白質、134 g 碳水化合物和 28 g 脂肪。
Pasta, whole grain, with tomato-based sauce, ready-to-heat½ 份 (205.5 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, ready-to-heat½ 份 (205.5 g)含有 238 kcal、7.6 g 蛋白質、33 g 碳水化合物和 6.9 g 脂肪。
Pasta, whole grain, with tomato-based sauce, ready-to-heat3 份 (1233 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, ready-to-heat3 份 (1233 g)含有 1430 kcal、46 g 蛋白質、200 g 碳水化合物和 42 g 脂肪。
Pasta, whole grain, with tomato-based sauce, ready-to-heat4 份 (1644 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, ready-to-heat4 份 (1644 g)含有 1907 kcal、61 g 蛋白質、267 g 碳水化合物和 56 g 脂肪。
Pasta, whole grain, with tomato-based sauce, ready-to-heat50 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce, ready-to-heat50 g含有 58 kcal、1.9 g 蛋白質、8.1 g 碳水化合物和 1.7 g 脂肪。
Pasta, whole grain, with tomato-based sauce, ready-to-heat150 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce, ready-to-heat150 g含有 174 kcal、5.6 g 蛋白質、24 g 碳水化合物和 5.1 g 脂肪。
資料來源：FNDDS (USDA) 58146603 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
