了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat

熱量與營養成分

114
大卡kcal 每 100 g
蛋白質3.8 g
碳水16 g
脂肪3.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 114 kcal —
  • 蛋白質 3.8 g 8%
  • 碳水化合物 16 g 6%
  • 脂肪 3.3 g 4%
  • 飽和脂肪 0.4 g 2%
  • 膳食纖維 2.8 g 10%
  • 糖 2.7 g —
  • 鈉 294 mg 13%
  • 膽固醇 1 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 16 µg 2%
  • 維生素 C 5.7 mg 6%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.4 mg 9%
  • 維生素 K 7.6 µg 6%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.1 mg 7%
  • 菸鹼素（B3） 3.2 mg 20%
  • 維生素 B6 0.13 mg 8%
  • 葉酸（B9） 19 µg 5%
  • 維生素 B12 0 µg 0%
  • 膽鹼 9.6 mg 2%

礦物質

  • 鈣 18 mg 1%
  • 鐵 1.2 mg 7%
  • 鎂 36 mg 9%
  • 磷 83 mg 7%
  • 鉀 198 mg 4%
  • 鋅 0.79 mg 7%
  • 銅 0.16 mg 18%
  • 硒 19.8 µg 36%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1143.8 g16 g3.3 g
1 份411 g46916 g66 g13 g
2 份822 g93731 g131 g27 g
½ 份205.5 g2347.7 g33 g6.7 g
3 份1233 g140646 g197 g40 g
4 份1644 g187462 g262 g53 g
50 g50 g571.9 g8 g1.6 g
150 g150 g1715.6 g24 g4.9 g
200 g200 g2287.5 g32 g6.5 g
250 g250 g2859.4 g40 g8.1 g

關於Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat的常見問題

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat100 g含有 114 kcal、3.8 g 蛋白質、16 g 碳水化合物和 3.3 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat1 份 (411 g)含有 469 kcal、16 g 蛋白質、66 g 碳水化合物和 13 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat2 份 (822 g)含有 937 kcal、31 g 蛋白質、131 g 碳水化合物和 27 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat½ 份 (205.5 g)含有 234 kcal、7.7 g 蛋白質、33 g 碳水化合物和 6.7 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat3 份 (1233 g)含有 1406 kcal、46 g 蛋白質、197 g 碳水化合物和 40 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat4 份 (1644 g)含有 1874 kcal、62 g 蛋白質、262 g 碳水化合物和 53 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat50 g含有 57 kcal、1.9 g 蛋白質、8 g 碳水化合物和 1.6 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat150 g含有 171 kcal、5.6 g 蛋白質、24 g 碳水化合物和 4.9 g 脂肪。

資料來源：FNDDS (USDA) 58146613 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維