了解餐盤裡的營養
Pasta with cream sauce and added vegetables, restaurant
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 191 kcal —
- 蛋白質 3.7 g 7%
- 碳水化合物 15 g 5%
- 脂肪 12 g 16%
- 飽和脂肪 3.9 g 20%
- 膳食纖維 1 g 4%
- 糖 0.9 g —
- 鈉 519 mg 23%
- 膽固醇 15 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 50 µg 6%
- 維生素 C 4.7 mg 5%
- 維生素 D 0.2 µg 1%
- 維生素 E 1.5 mg 10%
- 維生素 K 7.8 µg 7%
- 硫胺素（B1） 0.14 mg 12%
- 核黃素（B2） 0.11 mg 9%
- 菸鹼素（B3） 1 mg 6%
- 維生素 B6 0.05 mg 3%
- 葉酸（B9） 39 µg 10%
- 維生素 B12 0.02 µg 1%
- 膽鹼 6.6 mg 1%
礦物質
- 鈣 27 mg 2%
- 鐵 0.67 mg 4%
- 鎂 12 mg 3%
- 磷 51 mg 4%
- 鉀 67 mg 1%
- 鋅 0.38 mg 3%
- 銅 0.07 mg 8%
- 硒 14.3 µg 26%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 3.7 g | 15 g | 12 g |
| 1 份 | 250 g | 478 | 9.3 g | 37 g | 31 g |
| 2 份 | 500 g | 955 | 19 g | 75 g | 62 g |
| ½ 份 | 125 g | 239 | 4.6 g | 19 g | 16 g |
| 3 份 | 750 g | 1433 | 28 g | 112 g | 93 g |
| 4 份 | 1000 g | 1910 | 37 g | 150 g | 124 g |
| 50 g | 50 g | 96 | 1.9 g | 7.5 g | 6.2 g |
| 150 g | 150 g | 287 | 5.6 g | 22 g | 19 g |
| 200 g | 200 g | 382 | 7.4 g | 30 g | 25 g |
相似食物
- Pasta with cream sauce meat and added vegetables restaurant203 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
關於Pasta with cream sauce and added vegetables, restaurant的常見問題
Pasta with cream sauce and added vegetables, restaurant100 g含有多少熱量？
Pasta with cream sauce and added vegetables, restaurant100 g含有 191 kcal、3.7 g 蛋白質、15 g 碳水化合物和 12 g 脂肪。
Pasta with cream sauce and added vegetables, restaurant1 份 (250 g)含有多少熱量？
Pasta with cream sauce and added vegetables, restaurant1 份 (250 g)含有 478 kcal、9.3 g 蛋白質、37 g 碳水化合物和 31 g 脂肪。
Pasta with cream sauce and added vegetables, restaurant2 份 (500 g)含有多少熱量？
Pasta with cream sauce and added vegetables, restaurant2 份 (500 g)含有 955 kcal、19 g 蛋白質、75 g 碳水化合物和 62 g 脂肪。
Pasta with cream sauce and added vegetables, restaurant½ 份 (125 g)含有多少熱量？
Pasta with cream sauce and added vegetables, restaurant½ 份 (125 g)含有 239 kcal、4.6 g 蛋白質、19 g 碳水化合物和 16 g 脂肪。
Pasta with cream sauce and added vegetables, restaurant3 份 (750 g)含有多少熱量？
Pasta with cream sauce and added vegetables, restaurant3 份 (750 g)含有 1433 kcal、28 g 蛋白質、112 g 碳水化合物和 93 g 脂肪。
Pasta with cream sauce and added vegetables, restaurant4 份 (1000 g)含有多少熱量？
Pasta with cream sauce and added vegetables, restaurant4 份 (1000 g)含有 1910 kcal、37 g 蛋白質、150 g 碳水化合物和 124 g 脂肪。
Pasta with cream sauce and added vegetables, restaurant50 g含有多少熱量？
Pasta with cream sauce and added vegetables, restaurant50 g含有 96 kcal、1.9 g 蛋白質、7.5 g 碳水化合物和 6.2 g 脂肪。
Pasta with cream sauce and added vegetables, restaurant150 g含有多少熱量？
Pasta with cream sauce and added vegetables, restaurant150 g含有 287 kcal、5.6 g 蛋白質、22 g 碳水化合物和 19 g 脂肪。
資料來源：FNDDS (USDA) 58146391 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
