了解餐盤裡的營養
Pasta with cream sauce and meat, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 164 kcal —
- 蛋白質 6.1 g 12%
- 碳水化合物 16 g 6%
- 脂肪 7.9 g 10%
- 飽和脂肪 4 g 20%
- 膳食纖維 0.9 g 3%
- 糖 0.6 g —
- 鈉 251 mg 11%
- 膽固醇 25 mg 8%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 54 µg 6%
- 維生素 C 0.1 mg 0%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.16 mg 1%
- 維生素 K 0.7 µg 1%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 1.3 mg 8%
- 維生素 B6 0.06 mg 4%
- 葉酸（B9） 39 µg 10%
- 維生素 B12 0.27 µg 11%
- 膽鹼 13.1 mg 2%
礦物質
- 鈣 32 mg 2%
- 鐵 0.9 mg 5%
- 鎂 13 mg 3%
- 磷 67 mg 5%
- 鉀 65 mg 1%
- 鋅 0.94 mg 9%
- 銅 0.06 mg 7%
- 硒 16.7 µg 30%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 6.1 g | 16 g | 7.9 g |
| 1 份 | 250 g | 410 | 15 g | 40 g | 20 g |
| 2 份 | 500 g | 820 | 31 g | 79 g | 39 g |
| ½ 份 | 125 g | 205 | 7.7 g | 20 g | 9.8 g |
| 3 份 | 750 g | 1230 | 46 g | 118 g | 59 g |
| 4 份 | 1000 g | 1640 | 61 g | 158 g | 79 g |
| 50 g | 50 g | 82 | 3.1 g | 7.9 g | 3.9 g |
| 150 g | 150 g | 246 | 9.2 g | 24 g | 12 g |
| 200 g | 200 g | 328 | 12 g | 32 g | 16 g |
相似食物
- Pasta with cream sauce meat and added vegetables home recipe153 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Beef and noodles with cream or white sauce140 kcal / 100 g
- Ham and noodles with cream or white sauce139 kcal / 100 g
- Sausage and noodles with cream or white sauce153 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
關於Pasta with cream sauce and meat, home recipe的常見問題
Pasta with cream sauce and meat, home recipe100 g含有多少熱量？
Pasta with cream sauce and meat, home recipe100 g含有 164 kcal、6.1 g 蛋白質、16 g 碳水化合物和 7.9 g 脂肪。
Pasta with cream sauce and meat, home recipe1 份 (250 g)含有多少熱量？
Pasta with cream sauce and meat, home recipe1 份 (250 g)含有 410 kcal、15 g 蛋白質、40 g 碳水化合物和 20 g 脂肪。
Pasta with cream sauce and meat, home recipe2 份 (500 g)含有多少熱量？
Pasta with cream sauce and meat, home recipe2 份 (500 g)含有 820 kcal、31 g 蛋白質、79 g 碳水化合物和 39 g 脂肪。
Pasta with cream sauce and meat, home recipe½ 份 (125 g)含有多少熱量？
Pasta with cream sauce and meat, home recipe½ 份 (125 g)含有 205 kcal、7.7 g 蛋白質、20 g 碳水化合物和 9.8 g 脂肪。
Pasta with cream sauce and meat, home recipe3 份 (750 g)含有多少熱量？
Pasta with cream sauce and meat, home recipe3 份 (750 g)含有 1230 kcal、46 g 蛋白質、118 g 碳水化合物和 59 g 脂肪。
Pasta with cream sauce and meat, home recipe4 份 (1000 g)含有多少熱量？
Pasta with cream sauce and meat, home recipe4 份 (1000 g)含有 1640 kcal、61 g 蛋白質、158 g 碳水化合物和 79 g 脂肪。
Pasta with cream sauce and meat, home recipe50 g含有多少熱量？
Pasta with cream sauce and meat, home recipe50 g含有 82 kcal、3.1 g 蛋白質、7.9 g 碳水化合物和 3.9 g 脂肪。
Pasta with cream sauce and meat, home recipe150 g含有多少熱量？
Pasta with cream sauce and meat, home recipe150 g含有 246 kcal、9.2 g 蛋白質、24 g 碳水化合物和 12 g 脂肪。
資料來源：FNDDS (USDA) 58146402 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
