了解餐盤裡的營養
Pasta with cream sauce and poultry, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 157 kcal —
- 蛋白質 6.3 g 13%
- 碳水化合物 16 g 6%
- 脂肪 7 g 9%
- 飽和脂肪 3.6 g 18%
- 膳食纖維 0.9 g 3%
- 糖 0.6 g —
- 鈉 250 mg 11%
- 膽固醇 26 mg 9%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 55 µg 6%
- 維生素 C 0.1 mg 0%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.17 mg 1%
- 維生素 K 0.5 µg 0%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 1.7 mg 11%
- 維生素 B6 0.07 mg 4%
- 葉酸（B9） 39 µg 10%
- 維生素 B12 0.12 µg 5%
- 膽鹼 12.1 mg 2%
礦物質
- 鈣 31 mg 2%
- 鐵 0.76 mg 4%
- 鎂 13 mg 3%
- 磷 72 mg 6%
- 鉀 65 mg 1%
- 鋅 0.59 mg 5%
- 銅 0.06 mg 7%
- 硒 17 µg 31%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 6.3 g | 16 g | 7 g |
| 1 份 | 250 g | 393 | 16 g | 40 g | 18 g |
| 2 份 | 500 g | 785 | 32 g | 79 g | 35 g |
| ½ 份 | 125 g | 196 | 7.9 g | 20 g | 8.8 g |
| 3 份 | 750 g | 1178 | 47 g | 118 g | 53 g |
| 4 份 | 1000 g | 1570 | 63 g | 158 g | 70 g |
| 50 g | 50 g | 79 | 3.2 g | 7.9 g | 3.5 g |
| 150 g | 150 g | 236 | 9.5 g | 24 g | 11 g |
| 200 g | 200 g | 314 | 13 g | 32 g | 14 g |
相似食物
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Chicken or turkey and noodles with cream or white sauce140 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
關於Pasta with cream sauce and poultry, home recipe的常見問題
Pasta with cream sauce and poultry, home recipe100 g含有多少熱量？
Pasta with cream sauce and poultry, home recipe100 g含有 157 kcal、6.3 g 蛋白質、16 g 碳水化合物和 7 g 脂肪。
Pasta with cream sauce and poultry, home recipe1 份 (250 g)含有多少熱量？
Pasta with cream sauce and poultry, home recipe1 份 (250 g)含有 393 kcal、16 g 蛋白質、40 g 碳水化合物和 18 g 脂肪。
Pasta with cream sauce and poultry, home recipe2 份 (500 g)含有多少熱量？
Pasta with cream sauce and poultry, home recipe2 份 (500 g)含有 785 kcal、32 g 蛋白質、79 g 碳水化合物和 35 g 脂肪。
Pasta with cream sauce and poultry, home recipe½ 份 (125 g)含有多少熱量？
Pasta with cream sauce and poultry, home recipe½ 份 (125 g)含有 196 kcal、7.9 g 蛋白質、20 g 碳水化合物和 8.8 g 脂肪。
Pasta with cream sauce and poultry, home recipe3 份 (750 g)含有多少熱量？
Pasta with cream sauce and poultry, home recipe3 份 (750 g)含有 1178 kcal、47 g 蛋白質、118 g 碳水化合物和 53 g 脂肪。
Pasta with cream sauce and poultry, home recipe4 份 (1000 g)含有多少熱量？
Pasta with cream sauce and poultry, home recipe4 份 (1000 g)含有 1570 kcal、63 g 蛋白質、158 g 碳水化合物和 70 g 脂肪。
Pasta with cream sauce and poultry, home recipe50 g含有多少熱量？
Pasta with cream sauce and poultry, home recipe50 g含有 79 kcal、3.2 g 蛋白質、7.9 g 碳水化合物和 3.5 g 脂肪。
Pasta with cream sauce and poultry, home recipe150 g含有多少熱量？
Pasta with cream sauce and poultry, home recipe150 g含有 236 kcal、9.5 g 蛋白質、24 g 碳水化合物和 11 g 脂肪。
資料來源：FNDDS (USDA) 58146422 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
