了解餐盤裡的營養

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

熱量與營養成分

117
大卡kcal 每 100 g
蛋白質6.3 g
碳水6.6 g
脂肪6.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 117 kcal —
  • 蛋白質 6.3 g 13%
  • 碳水化合物 6.6 g 2%
  • 脂肪 6.9 g 9%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 1 g 4%
  • 糖 1.5 g —
  • 鈉 308 mg 13%
  • 膽固醇 28 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 37 µg 4%
  • 維生素 C 1 mg 1%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 17.3 µg 14%
  • 硫胺素（B1） 0.03 mg 2%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 0.71 mg 4%
  • 維生素 B6 0.06 mg 4%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 2.1 µg 89%
  • 膽鹼 35.7 mg 6%

礦物質

  • 鈣 44 mg 3%
  • 鐵 0.54 mg 3%
  • 鎂 16 mg 4%
  • 磷 102 mg 8%
  • 鉀 181 mg 4%
  • 鋅 0.47 mg 4%
  • 銅 0.06 mg 6%
  • 硒 11.7 µg 21%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1176.3 g6.6 g6.9 g
1 份224 g26214 g15 g16 g
2 份448 g52428 g30 g31 g
½ 份112 g1317.1 g7.4 g7.8 g
3 份672 g78642 g45 g47 g
4 份896 g104856 g59 g62 g
50 g50 g593.2 g3.3 g3.5 g
150 g150 g1769.5 g9.9 g10 g
200 g200 g23413 g13 g14 g
250 g250 g29316 g17 g17 g

關於Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce的常見問題

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce100 g含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce100 g含有 117 kcal、6.3 g 蛋白質、6.6 g 碳水化合物和 6.9 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce1 份 (224 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce1 份 (224 g)含有 262 kcal、14 g 蛋白質、15 g 碳水化合物和 16 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce2 份 (448 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce2 份 (448 g)含有 524 kcal、28 g 蛋白質、30 g 碳水化合物和 31 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce½ 份 (112 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce½ 份 (112 g)含有 131 kcal、7.1 g 蛋白質、7.4 g 碳水化合物和 7.8 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce3 份 (672 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce3 份 (672 g)含有 786 kcal、42 g 蛋白質、45 g 碳水化合物和 47 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce4 份 (896 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce4 份 (896 g)含有 1048 kcal、56 g 蛋白質、59 g 碳水化合物和 62 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce50 g含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce50 g含有 59 kcal、3.2 g 蛋白質、3.3 g 碳水化合物和 3.5 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce150 g含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce150 g含有 176 kcal、9.5 g 蛋白質、9.9 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27450660 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維