了解餐盤裡的營養

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

熱量與營養成分

121
大卡kcal 每 100 g
蛋白質7.9 g
碳水6 g
脂肪7.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 121 kcal —
  • 蛋白質 7.9 g 16%
  • 碳水化合物 6 g 2%
  • 脂肪 7.2 g 9%
  • 飽和脂肪 1.7 g 8%
  • 膳食纖維 1 g 4%
  • 糖 1.5 g —
  • 鈉 318 mg 14%
  • 膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 13 µg 1%
  • 維生素 C 1 mg 1%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.83 mg 6%
  • 維生素 K 16.4 µg 14%
  • 硫胺素（B1） 0.04 mg 3%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 1.5 mg 9%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 11 µg 3%
  • 維生素 B12 0.43 µg 18%
  • 膽鹼 35.2 mg 6%

礦物質

  • 鈣 30 mg 2%
  • 鐵 0.75 mg 4%
  • 鎂 13 mg 3%
  • 磷 78 mg 6%
  • 鉀 153 mg 3%
  • 鋅 1.3 mg 12%
  • 銅 0.04 mg 4%
  • 硒 8.1 µg 15%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1217.9 g6 g7.2 g
1 份252 g30520 g15 g18 g
2 份504 g61040 g30 g36 g
½ 份126 g1529.9 g7.5 g9 g
3 份756 g91559 g45 g54 g
4 份1008 g122079 g60 g72 g
50 g50 g613.9 g3 g3.6 g
150 g150 g18212 g9 g11 g
200 g200 g24216 g12 g14 g
250 g250 g30320 g15 g18 g

關於Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce的常見問題

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce100 g含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce100 g含有 121 kcal、7.9 g 蛋白質、6 g 碳水化合物和 7.2 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce1 份 (252 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce1 份 (252 g)含有 305 kcal、20 g 蛋白質、15 g 碳水化合物和 18 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce2 份 (504 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce2 份 (504 g)含有 610 kcal、40 g 蛋白質、30 g 碳水化合物和 36 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce½ 份 (126 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce½ 份 (126 g)含有 152 kcal、9.9 g 蛋白質、7.5 g 碳水化合物和 9 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce3 份 (756 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce3 份 (756 g)含有 915 kcal、59 g 蛋白質、45 g 碳水化合物和 54 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce4 份 (1008 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce4 份 (1008 g)含有 1220 kcal、79 g 蛋白質、60 g 碳水化合物和 72 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce50 g含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce50 g含有 61 kcal、3.9 g 蛋白質、3 g 碳水化合物和 3.6 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce150 g含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce150 g含有 182 kcal、12 g 蛋白質、9 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27414200 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維