了解餐盤裡的營養

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

熱量與營養成分

118

大卡kcal 每 100 g

蛋白質7.8 g

碳水4.9 g

脂肪7.1 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 118 kcal —
蛋白質 7.8 g 16%
碳水化合物 4.9 g 2%
脂肪 7.1 g 9%
飽和脂肪 1.5 g 7%
膳食纖維 1.5 g 5%
糖 2.4 g —
鈉 305 mg 13%
膽固醇 19 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 15 µg 2%
維生素 C 4.6 mg 5%
維生素 D 0.2 µg 1%
維生素 E 1.6 mg 11%
維生素 K 11.9 µg 10%
硫胺素（B1） 0.26 mg 21%
核黃素（B2） 0.13 mg 10%
菸鹼素（B3） 2.1 mg 13%
維生素 B6 0.2 mg 12%
葉酸（B9） 13 µg 3%
維生素 B12 0.17 µg 7%
膽鹼 32.9 mg 6%

礦物質

鈣 18 mg 1%
鐵 0.88 mg 5%
鎂 21 mg 5%
磷 87 mg 7%
鉀 297 mg 6%
鋅 0.82 mg 7%
銅 0.08 mg 9%
硒 8.6 µg 16%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	118	7.8 g	4.9 g	7.1 g
1 份	249 g	294	19 g	12 g	18 g
2 份	498 g	588	39 g	25 g	36 g
½ 份	124.5 g	147	9.7 g	6.2 g	8.9 g
3 份	747 g	881	58 g	37 g	53 g
4 份	996 g	1175	78 g	49 g	71 g
50 g	50 g	59	3.9 g	2.5 g	3.6 g
150 g	150 g	177	12 g	7.4 g	11 g
200 g	200 g	236	16 g	9.9 g	14 g
250 g	250 g	295	20 g	12 g	18 g

相似食物

關於Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce的常見問題

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce100 g含有 118 kcal、7.8 g 蛋白質、4.9 g 碳水化合物和 7.1 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有 294 kcal、19 g 蛋白質、12 g 碳水化合物和 18 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有 588 kcal、39 g 蛋白質、25 g 碳水化合物和 36 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有 147 kcal、9.7 g 蛋白質、6.2 g 碳水化合物和 8.9 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有 881 kcal、58 g 蛋白質、37 g 碳水化合物和 53 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有 1175 kcal、78 g 蛋白質、49 g 碳水化合物和 71 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce50 g含有 59 kcal、3.9 g 蛋白質、2.5 g 碳水化合物和 3.6 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce150 g含有 177 kcal、12 g 蛋白質、7.4 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27420410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維