了解餐盤裡的營養

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

熱量與營養成分

115
大卡kcal 每 100 g
蛋白質6.3 g
碳水5.9 g
脂肪6.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 115 kcal —
  • 蛋白質 6.3 g 13%
  • 碳水化合物 5.9 g 2%
  • 脂肪 6.9 g 9%
  • 飽和脂肪 1.5 g 8%
  • 膳食纖維 1.2 g 4%
  • 糖 1 g —
  • 鈉 247 mg 11%
  • 膽固醇 18 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 171 µg 19%
  • 維生素 C 8.5 mg 9%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.71 mg 5%
  • 維生素 K 84.9 µg 71%
  • 硫胺素（B1） 0.07 mg 6%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 2 mg 13%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 34 µg 9%
  • 維生素 B12 0.14 µg 6%
  • 膽鹼 19.6 mg 4%

礦物質

  • 鈣 53 mg 4%
  • 鐵 0.53 mg 3%
  • 鎂 24 mg 6%
  • 磷 115 mg 9%
  • 鉀 281 mg 6%
  • 鋅 0.49 mg 4%
  • 銅 0.05 mg 6%
  • 硒 6.3 µg 11%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1156.3 g5.9 g6.9 g
1 份314 g36120 g19 g22 g
2 份628 g72240 g37 g43 g
½ 份157 g1819.9 g9.2 g11 g
3 份942 g108359 g55 g65 g
4 份1256 g144479 g74 g86 g
50 g50 g583.2 g2.9 g3.4 g
150 g150 g1739.5 g8.8 g10 g
200 g200 g23013 g12 g14 g
250 g250 g28816 g15 g17 g

關於Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing的常見問題

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing100 g含有多少熱量？

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing100 g含有 115 kcal、6.3 g 蛋白質、5.9 g 碳水化合物和 6.9 g 脂肪。

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing1 份 (314 g)含有多少熱量？

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing1 份 (314 g)含有 361 kcal、20 g 蛋白質、19 g 碳水化合物和 22 g 脂肪。

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing2 份 (628 g)含有多少熱量？

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing2 份 (628 g)含有 722 kcal、40 g 蛋白質、37 g 碳水化合物和 43 g 脂肪。

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing½ 份 (157 g)含有多少熱量？

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing½ 份 (157 g)含有 181 kcal、9.9 g 蛋白質、9.2 g 碳水化合物和 11 g 脂肪。

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing3 份 (942 g)含有多少熱量？

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing3 份 (942 g)含有 1083 kcal、59 g 蛋白質、55 g 碳水化合物和 65 g 脂肪。

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing4 份 (1256 g)含有多少熱量？

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing4 份 (1256 g)含有 1444 kcal、79 g 蛋白質、74 g 碳水化合物和 86 g 脂肪。

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing50 g含有多少熱量？

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing50 g含有 58 kcal、3.2 g 蛋白質、2.9 g 碳水化合物和 3.4 g 脂肪。

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing150 g含有多少熱量？

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing150 g含有 173 kcal、9.5 g 蛋白質、8.8 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27446362 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維