了解餐盤裡的營養

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

熱量與營養成分

122
大卡kcal 每 100 g
蛋白質6.8 g
碳水5.2 g
脂肪7.7 g

營養成分

每 100 g% 每日參考值
  • 熱量 122 kcal —
  • 蛋白質 6.8 g 14%
  • 碳水化合物 5.2 g 2%
  • 脂肪 7.7 g 10%
  • 飽和脂肪 2.3 g 12%
  • 膳食纖維 1.2 g 4%
  • 糖 1.2 g —
  • 鈉 256 mg 11%
  • 膽固醇 21 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 192 µg 21%
  • 維生素 C 7.1 mg 8%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.62 mg 4%
  • 維生素 K 72.8 µg 61%
  • 硫胺素（B1） 0.08 mg 7%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 2 mg 12%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 33 µg 8%
  • 維生素 B12 0.17 µg 7%
  • 膽鹼 20.1 mg 4%

礦物質

  • 鈣 65 mg 5%
  • 鐵 0.46 mg 3%
  • 鎂 22 mg 5%
  • 磷 117 mg 9%
  • 鉀 271 mg 6%
  • 鋅 0.62 mg 6%
  • 銅 0.05 mg 5%
  • 硒 7.5 µg 14%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1226.8 g5.2 g7.7 g
1 份90 g1106.1 g4.6 g6.9 g
2 份180 g22012 g9.3 g14 g
½ 份45 g553.1 g2.3 g3.5 g
3 份270 g32918 g14 g21 g
4 份360 g43924 g19 g28 g
50 g50 g613.4 g2.6 g3.9 g
150 g150 g18310 g7.7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

關於Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing的常見問題

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing100 g含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing100 g含有 122 kcal、6.8 g 蛋白質、5.2 g 碳水化合物和 7.7 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing1 份 (90 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing1 份 (90 g)含有 110 kcal、6.1 g 蛋白質、4.6 g 碳水化合物和 6.9 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing2 份 (180 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing2 份 (180 g)含有 220 kcal、12 g 蛋白質、9.3 g 碳水化合物和 14 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing½ 份 (45 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing½ 份 (45 g)含有 55 kcal、3.1 g 蛋白質、2.3 g 碳水化合物和 3.5 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing3 份 (270 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing3 份 (270 g)含有 329 kcal、18 g 蛋白質、14 g 碳水化合物和 21 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing4 份 (360 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing4 份 (360 g)含有 439 kcal、24 g 蛋白質、19 g 碳水化合物和 28 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing50 g含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing50 g含有 61 kcal、3.4 g 蛋白質、2.6 g 碳水化合物和 3.9 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing150 g含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing150 g含有 183 kcal、10 g 蛋白質、7.7 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27446320 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維