了解餐盤裡的營養

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

熱量與營養成分

123
大卡kcal 每 100 g
蛋白質6.5 g
碳水5.2 g
脂肪7.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 123 kcal —
  • 蛋白質 6.5 g 13%
  • 碳水化合物 5.2 g 2%
  • 脂肪 7.9 g 10%
  • 飽和脂肪 2.8 g 14%
  • 膳食纖維 1.3 g 5%
  • 糖 1.4 g —
  • 鈉 217 mg 9%
  • 膽固醇 22 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 253 µg 28%
  • 維生素 C 7.9 mg 9%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.7 mg 5%
  • 維生素 K 69 µg 57%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.14 mg 11%
  • 菸鹼素（B3） 1.6 mg 10%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 33 µg 8%
  • 維生素 B12 0.18 µg 8%
  • 膽鹼 17.2 mg 3%

礦物質

  • 鈣 98 mg 8%
  • 鐵 0.44 mg 2%
  • 鎂 22 mg 5%
  • 磷 123 mg 10%
  • 鉀 260 mg 6%
  • 鋅 0.68 mg 6%
  • 銅 0.05 mg 6%
  • 硒 6.7 µg 12%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1236.5 g5.2 g7.9 g
1 份90 g1115.9 g4.7 g7.1 g
2 份180 g22112 g9.3 g14 g
½ 份45 g552.9 g2.3 g3.6 g
3 份270 g33218 g14 g21 g
4 份360 g44323 g19 g28 g
50 g50 g623.3 g2.6 g4 g
150 g150 g1859.8 g7.8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

關於Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing的常見問題

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing100 g含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing100 g含有 123 kcal、6.5 g 蛋白質、5.2 g 碳水化合物和 7.9 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing1 份 (90 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing1 份 (90 g)含有 111 kcal、5.9 g 蛋白質、4.7 g 碳水化合物和 7.1 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing2 份 (180 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing2 份 (180 g)含有 221 kcal、12 g 蛋白質、9.3 g 碳水化合物和 14 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing½ 份 (45 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing½ 份 (45 g)含有 55 kcal、2.9 g 蛋白質、2.3 g 碳水化合物和 3.6 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing3 份 (270 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing3 份 (270 g)含有 332 kcal、18 g 蛋白質、14 g 碳水化合物和 21 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing4 份 (360 g)含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing4 份 (360 g)含有 443 kcal、23 g 蛋白質、19 g 碳水化合物和 28 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing50 g含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing50 g含有 62 kcal、3.3 g 蛋白質、2.6 g 碳水化合物和 4 g 脂肪。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing150 g含有多少熱量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing150 g含有 185 kcal、9.8 g 蛋白質、7.8 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27446332 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維