了解餐盤裡的營養
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 106 kcal —
- 蛋白質 11 g 22%
- 碳水化合物 2.1 g 1%
- 脂肪 5.6 g 7%
- 飽和脂肪 2.6 g 13%
- 膳食纖維 0.9 g 3%
- 糖 1.1 g —
- 鈉 228 mg 10%
- 膽固醇 34 mg 11%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 189 µg 21%
- 維生素 C 6.3 mg 7%
- 維生素 D 0.1 µg 1%
- 維生素 E 0.46 mg 3%
- 維生素 K 64.4 µg 54%
- 硫胺素（B1） 0.08 mg 7%
- 核黃素（B2） 0.13 mg 10%
- 菸鹼素（B3） 3 mg 18%
- 維生素 B6 0.16 mg 9%
- 葉酸（B9） 31 µg 8%
- 維生素 B12 0.21 µg 9%
- 膽鹼 25.5 mg 5%
礦物質
- 鈣 94 mg 7%
- 鐵 0.37 mg 2%
- 鎂 23 mg 5%
- 磷 135 mg 11%
- 鉀 269 mg 6%
- 鋅 0.84 mg 8%
- 銅 0.05 mg 5%
- 硒 10.4 µg 19%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2.1 g | 5.6 g |
| 1 份 | 90 g | 95 | 9.9 g | 1.9 g | 5 g |
| 2 份 | 180 g | 191 | 20 g | 3.8 g | 10 g |
| ½ 份 | 45 g | 48 | 4.9 g | 0.9 g | 2.5 g |
| 3 份 | 270 g | 286 | 30 g | 5.7 g | 15 g |
| 4 份 | 360 g | 382 | 39 g | 7.6 g | 20 g |
| 50 g | 50 g | 53 | 5.5 g | 1.1 g | 2.8 g |
| 150 g | 150 g | 159 | 16 g | 3.2 g | 8.4 g |
| 200 g | 200 g | 212 | 22 g | 4.2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5.3 g | 14 g |
相似食物
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
關於Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing的常見問題
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing100 g含有多少熱量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing100 g含有 106 kcal、11 g 蛋白質、2.1 g 碳水化合物和 5.6 g 脂肪。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing1 份 (90 g)含有多少熱量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing1 份 (90 g)含有 95 kcal、9.9 g 蛋白質、1.9 g 碳水化合物和 5 g 脂肪。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing2 份 (180 g)含有多少熱量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing2 份 (180 g)含有 191 kcal、20 g 蛋白質、3.8 g 碳水化合物和 10 g 脂肪。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing½ 份 (45 g)含有多少熱量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing½ 份 (45 g)含有 48 kcal、4.9 g 蛋白質、0.9 g 碳水化合物和 2.5 g 脂肪。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing3 份 (270 g)含有多少熱量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing3 份 (270 g)含有 286 kcal、30 g 蛋白質、5.7 g 碳水化合物和 15 g 脂肪。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing4 份 (360 g)含有多少熱量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing4 份 (360 g)含有 382 kcal、39 g 蛋白質、7.6 g 碳水化合物和 20 g 脂肪。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing50 g含有多少熱量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing50 g含有 53 kcal、5.5 g 蛋白質、1.1 g 碳水化合物和 2.8 g 脂肪。
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing150 g含有多少熱量？
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing150 g含有 159 kcal、16 g 蛋白質、3.2 g 碳水化合物和 8.4 g 脂肪。
資料來源：FNDDS (USDA) 27446315 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
