了解餐盤裡的營養
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 93 kcal —
- 蛋白質 10 g 21%
- 碳水化合物 2.1 g 1%
- 脂肪 4.5 g 6%
- 飽和脂肪 2.2 g 11%
- 膳食纖維 0.9 g 3%
- 糖 1.1 g —
- 鈉 176 mg 8%
- 膽固醇 32 mg 11%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 194 µg 22%
- 維生素 C 6.4 mg 7%
- 維生素 D 0.1 µg 1%
- 維生素 E 0.46 mg 3%
- 維生素 K 66.2 µg 55%
- 硫胺素（B1） 0.06 mg 5%
- 核黃素（B2） 0.13 mg 10%
- 菸鹼素（B3） 2.7 mg 17%
- 維生素 B6 0.14 mg 8%
- 葉酸（B9） 32 µg 8%
- 維生素 B12 0.18 µg 8%
- 膽鹼 23.5 mg 4%
礦物質
- 鈣 97 mg 7%
- 鐵 0.35 mg 2%
- 鎂 23 mg 5%
- 磷 127 mg 10%
- 鉀 260 mg 6%
- 鋅 0.76 mg 7%
- 銅 0.04 mg 5%
- 硒 9 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2.1 g | 4.5 g |
| 1 份 | 90 g | 84 | 9.2 g | 1.9 g | 4.1 g |
| 2 份 | 180 g | 167 | 19 g | 3.8 g | 8.1 g |
| ½ 份 | 45 g | 42 | 4.6 g | 1 g | 2 g |
| 3 份 | 270 g | 251 | 28 g | 5.7 g | 12 g |
| 4 份 | 360 g | 335 | 37 g | 7.6 g | 16 g |
| 50 g | 50 g | 47 | 5.1 g | 1.1 g | 2.3 g |
| 150 g | 150 g | 140 | 15 g | 3.2 g | 6.8 g |
| 200 g | 200 g | 186 | 21 g | 4.2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5.3 g | 11 g |
相似食物
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
關於Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing的常見問題
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing100 g含有多少熱量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing100 g含有 93 kcal、10 g 蛋白質、2.1 g 碳水化合物和 4.5 g 脂肪。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing1 份 (90 g)含有多少熱量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing1 份 (90 g)含有 84 kcal、9.2 g 蛋白質、1.9 g 碳水化合物和 4.1 g 脂肪。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing2 份 (180 g)含有多少熱量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing2 份 (180 g)含有 167 kcal、19 g 蛋白質、3.8 g 碳水化合物和 8.1 g 脂肪。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing½ 份 (45 g)含有多少熱量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing½ 份 (45 g)含有 42 kcal、4.6 g 蛋白質、1 g 碳水化合物和 2 g 脂肪。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing3 份 (270 g)含有多少熱量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing3 份 (270 g)含有 251 kcal、28 g 蛋白質、5.7 g 碳水化合物和 12 g 脂肪。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing4 份 (360 g)含有多少熱量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing4 份 (360 g)含有 335 kcal、37 g 蛋白質、7.6 g 碳水化合物和 16 g 脂肪。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing50 g含有多少熱量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing50 g含有 47 kcal、5.1 g 蛋白質、1.1 g 碳水化合物和 2.3 g 脂肪。
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing150 g含有多少熱量？
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing150 g含有 140 kcal、15 g 蛋白質、3.2 g 碳水化合物和 6.8 g 脂肪。
資料來源：FNDDS (USDA) 27446330 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
