了解餐盤裡的營養
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 124 kcal —
- 蛋白質 9.9 g 20%
- 碳水化合物 4.8 g 2%
- 脂肪 7.2 g 9%
- 飽和脂肪 3.5 g 17%
- 膳食纖維 0.7 g 3%
- 糖 0.7 g —
- 鈉 365 mg 16%
- 膽固醇 37 mg 12%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 38 µg 4%
- 維生素 C 1.2 mg 1%
- 維生素 D 0.4 µg 2%
- 維生素 E 0.13 mg 1%
- 維生素 K 5.4 µg 5%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.15 mg 12%
- 菸鹼素（B3） 1.8 mg 11%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 13 µg 3%
- 維生素 B12 0.21 µg 9%
- 膽鹼 19.7 mg 4%
礦物質
- 鈣 132 mg 10%
- 鐵 0.43 mg 2%
- 鎂 18 mg 4%
- 磷 151 mg 12%
- 鉀 162 mg 3%
- 鋅 0.93 mg 8%
- 銅 0.04 mg 4%
- 硒 7.5 µg 14%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.9 g | 4.8 g | 7.2 g |
| 1 份 | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 份 | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ 份 | 124.5 g | 154 | 12 g | 6 g | 9 g |
| 3 份 | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 份 | 996 g | 1235 | 98 g | 48 g | 72 g |
| 50 g | 50 g | 62 | 4.9 g | 2.4 g | 3.6 g |
| 150 g | 150 g | 186 | 15 g | 7.3 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 9.7 g | 15 g |
| 250 g | 250 g | 310 | 25 g | 12 g | 18 g |
相似食物
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
關於Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce的常見問題
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce100 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce100 g含有 124 kcal、9.9 g 蛋白質、4.8 g 碳水化合物和 7.2 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce1 份 (249 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce1 份 (249 g)含有 309 kcal、25 g 蛋白質、12 g 碳水化合物和 18 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce2 份 (498 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce2 份 (498 g)含有 618 kcal、49 g 蛋白質、24 g 碳水化合物和 36 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce½ 份 (124.5 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce½ 份 (124.5 g)含有 154 kcal、12 g 蛋白質、6 g 碳水化合物和 9 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce3 份 (747 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce3 份 (747 g)含有 926 kcal、74 g 蛋白質、36 g 碳水化合物和 54 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce4 份 (996 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce4 份 (996 g)含有 1235 kcal、98 g 蛋白質、48 g 碳水化合物和 72 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce50 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce50 g含有 62 kcal、4.9 g 蛋白質、2.4 g 碳水化合物和 3.6 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce150 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce150 g含有 186 kcal、15 g 蛋白質、7.3 g 碳水化合物和 11 g 脂肪。
資料來源：FNDDS (USDA) 27446410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
