了解餐盤裡的營養
Chicken or turkey and rice with tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 142 kcal —
- 蛋白質 5.7 g 11%
- 碳水化合物 15 g 5%
- 脂肪 6.2 g 8%
- 飽和脂肪 1 g 5%
- 膳食纖維 0.6 g 2%
- 糖 1.1 g —
- 鈉 349 mg 15%
- 膽固醇 17 mg 6%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 8 µg 1%
- 維生素 C 2.1 mg 2%
- 維生素 D 0 µg 0%
- 維生素 E 1.5 mg 10%
- 維生素 K 5.9 µg 5%
- 硫胺素（B1） 0.1 mg 8%
- 核黃素（B2） 0.05 mg 4%
- 菸鹼素（B3） 2.2 mg 14%
- 維生素 B6 0.11 mg 7%
- 葉酸（B9） 33 µg 8%
- 維生素 B12 0.06 µg 3%
- 膽鹼 14 mg 3%
礦物質
- 鈣 12 mg 1%
- 鐵 1 mg 6%
- 鎂 14 mg 3%
- 磷 65 mg 5%
- 鉀 148 mg 3%
- 鋅 0.55 mg 5%
- 銅 0.08 mg 9%
- 硒 7.5 µg 14%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 5.7 g | 15 g | 6.2 g |
| 1 份 | 244 g | 346 | 14 g | 37 g | 15 g |
| 2 份 | 488 g | 693 | 28 g | 74 g | 30 g |
| ½ 份 | 122 g | 173 | 7 g | 18 g | 7.5 g |
| 3 份 | 732 g | 1039 | 42 g | 110 g | 45 g |
| 4 份 | 976 g | 1386 | 56 g | 147 g | 60 g |
| 50 g | 50 g | 71 | 2.9 g | 7.5 g | 3.1 g |
| 150 g | 150 g | 213 | 8.6 g | 23 g | 9.3 g |
| 200 g | 200 g | 284 | 11 g | 30 g | 12 g |
| 250 g | 250 g | 355 | 14 g | 38 g | 16 g |
相似食物
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed chicken with tomato-based sauce mexican style120 kcal / 100 g
- Adobo with rice181 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Pasta with tomato-based sauce and poultry home recipe118 kcal / 100 g
關於Chicken or turkey and rice with tomato-based sauce的常見問題
Chicken or turkey and rice with tomato-based sauce100 g含有多少熱量？
Chicken or turkey and rice with tomato-based sauce100 g含有 142 kcal、5.7 g 蛋白質、15 g 碳水化合物和 6.2 g 脂肪。
Chicken or turkey and rice with tomato-based sauce1 份 (244 g)含有多少熱量？
Chicken or turkey and rice with tomato-based sauce1 份 (244 g)含有 346 kcal、14 g 蛋白質、37 g 碳水化合物和 15 g 脂肪。
Chicken or turkey and rice with tomato-based sauce2 份 (488 g)含有多少熱量？
Chicken or turkey and rice with tomato-based sauce2 份 (488 g)含有 693 kcal、28 g 蛋白質、74 g 碳水化合物和 30 g 脂肪。
Chicken or turkey and rice with tomato-based sauce½ 份 (122 g)含有多少熱量？
Chicken or turkey and rice with tomato-based sauce½ 份 (122 g)含有 173 kcal、7 g 蛋白質、18 g 碳水化合物和 7.5 g 脂肪。
Chicken or turkey and rice with tomato-based sauce3 份 (732 g)含有多少熱量？
Chicken or turkey and rice with tomato-based sauce3 份 (732 g)含有 1039 kcal、42 g 蛋白質、110 g 碳水化合物和 45 g 脂肪。
Chicken or turkey and rice with tomato-based sauce4 份 (976 g)含有多少熱量？
Chicken or turkey and rice with tomato-based sauce4 份 (976 g)含有 1386 kcal、56 g 蛋白質、147 g 碳水化合物和 60 g 脂肪。
Chicken or turkey and rice with tomato-based sauce50 g含有多少熱量？
Chicken or turkey and rice with tomato-based sauce50 g含有 71 kcal、2.9 g 蛋白質、7.5 g 碳水化合物和 3.1 g 脂肪。
Chicken or turkey and rice with tomato-based sauce150 g含有多少熱量？
Chicken or turkey and rice with tomato-based sauce150 g含有 213 kcal、8.6 g 蛋白質、23 g 碳水化合物和 9.3 g 脂肪。
資料來源：FNDDS (USDA) 27243500 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
