了解餐盤裡的營養
Pasta with tomato-based sauce and poultry, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 118 kcal —
- 蛋白質 6 g 12%
- 碳水化合物 18 g 6%
- 脂肪 1.7 g 2%
- 飽和脂肪 0.3 g 2%
- 膳食纖維 1.6 g 6%
- 糖 2.4 g —
- 鈉 198 mg 9%
- 膽固醇 9 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 14 µg 2%
- 維生素 C 0.8 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 0.99 mg 7%
- 維生素 K 5.4 µg 5%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.11 mg 9%
- 菸鹼素（B3） 3.2 mg 20%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 44 µg 11%
- 維生素 B12 0.1 µg 4%
- 膽鹼 14.9 mg 3%
礦物質
- 鈣 16 mg 1%
- 鐵 1.1 mg 6%
- 鎂 19 mg 5%
- 磷 66 mg 5%
- 鉀 174 mg 4%
- 鋅 0.55 mg 5%
- 銅 0.09 mg 10%
- 硒 16.6 µg 30%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 6 g | 18 g | 1.7 g |
| 1 份 | 250 g | 295 | 15 g | 44 g | 4.4 g |
| 2 份 | 500 g | 590 | 30 g | 88 g | 8.7 g |
| ½ 份 | 125 g | 148 | 7.6 g | 22 g | 2.2 g |
| 3 份 | 750 g | 885 | 45 g | 132 g | 13 g |
| 4 份 | 1000 g | 1180 | 60 g | 176 g | 17 g |
| 50 g | 50 g | 59 | 3 g | 8.8 g | 0.9 g |
| 150 g | 150 g | 177 | 9.1 g | 26 g | 2.6 g |
| 200 g | 200 g | 236 | 12 g | 35 g | 3.5 g |
相似食物
- Pasta with tomato-based sauce poultry and added vegetables home recipe116 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
關於Pasta with tomato-based sauce and poultry, home recipe的常見問題
Pasta with tomato-based sauce and poultry, home recipe100 g含有多少熱量？
Pasta with tomato-based sauce and poultry, home recipe100 g含有 118 kcal、6 g 蛋白質、18 g 碳水化合物和 1.7 g 脂肪。
Pasta with tomato-based sauce and poultry, home recipe1 份 (250 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, home recipe1 份 (250 g)含有 295 kcal、15 g 蛋白質、44 g 碳水化合物和 4.4 g 脂肪。
Pasta with tomato-based sauce and poultry, home recipe2 份 (500 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, home recipe2 份 (500 g)含有 590 kcal、30 g 蛋白質、88 g 碳水化合物和 8.7 g 脂肪。
Pasta with tomato-based sauce and poultry, home recipe½ 份 (125 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, home recipe½ 份 (125 g)含有 148 kcal、7.6 g 蛋白質、22 g 碳水化合物和 2.2 g 脂肪。
Pasta with tomato-based sauce and poultry, home recipe3 份 (750 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, home recipe3 份 (750 g)含有 885 kcal、45 g 蛋白質、132 g 碳水化合物和 13 g 脂肪。
Pasta with tomato-based sauce and poultry, home recipe4 份 (1000 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, home recipe4 份 (1000 g)含有 1180 kcal、60 g 蛋白質、176 g 碳水化合物和 17 g 脂肪。
Pasta with tomato-based sauce and poultry, home recipe50 g含有多少熱量？
Pasta with tomato-based sauce and poultry, home recipe50 g含有 59 kcal、3 g 蛋白質、8.8 g 碳水化合物和 0.9 g 脂肪。
Pasta with tomato-based sauce and poultry, home recipe150 g含有多少熱量？
Pasta with tomato-based sauce and poultry, home recipe150 g含有 177 kcal、9.1 g 蛋白質、26 g 碳水化合物和 2.6 g 脂肪。
資料來源：FNDDS (USDA) 58146342 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
