了解餐盤裡的營養
Chicken or turkey and noodles with tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 137 kcal —
- 蛋白質 7.1 g 14%
- 碳水化合物 14 g 5%
- 脂肪 5.4 g 7%
- 飽和脂肪 0.9 g 5%
- 膳食纖維 1.1 g 4%
- 糖 1.4 g —
- 鈉 343 mg 15%
- 膽固醇 34 mg 11%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 12 µg 1%
- 維生素 C 2.2 mg 2%
- 維生素 D 0.1 µg 1%
- 維生素 E 1.2 mg 8%
- 維生素 K 4.1 µg 3%
- 硫胺素（B1） 0.17 mg 14%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 2.7 mg 17%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 49 µg 12%
- 維生素 B12 0.11 µg 5%
- 膽鹼 27.6 mg 5%
礦物質
- 鈣 13 mg 1%
- 鐵 1.2 mg 7%
- 鎂 20 mg 5%
- 磷 87 mg 7%
- 鉀 161 mg 3%
- 鋅 0.68 mg 6%
- 銅 0.1 mg 11%
- 硒 16.8 µg 31%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 7.1 g | 14 g | 5.4 g |
| 1 份 | 224 g | 307 | 16 g | 32 g | 12 g |
| 2 份 | 448 g | 614 | 32 g | 63 g | 24 g |
| ½ 份 | 112 g | 153 | 8 g | 16 g | 6.1 g |
| 3 份 | 672 g | 921 | 48 g | 95 g | 37 g |
| 4 份 | 896 g | 1228 | 64 g | 126 g | 49 g |
| 50 g | 50 g | 69 | 3.6 g | 7 g | 2.7 g |
| 150 g | 150 g | 206 | 11 g | 21 g | 8.2 g |
| 200 g | 200 g | 274 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 343 | 18 g | 35 g | 14 g |
相似食物
- Chicken or turkey and noodles with gravy140 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Pasta with tomato-based sauce and poultry home recipe118 kcal / 100 g
- Pasta with tomato-based sauce poultry and added vegetables home recipe116 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Adobo with noodles172 kcal / 100 g
- Stewed chicken with tomato-based sauce mexican style120 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
關於Chicken or turkey and noodles with tomato-based sauce的常見問題
Chicken or turkey and noodles with tomato-based sauce100 g含有多少熱量？
Chicken or turkey and noodles with tomato-based sauce100 g含有 137 kcal、7.1 g 蛋白質、14 g 碳水化合物和 5.4 g 脂肪。
Chicken or turkey and noodles with tomato-based sauce1 份 (224 g)含有多少熱量？
Chicken or turkey and noodles with tomato-based sauce1 份 (224 g)含有 307 kcal、16 g 蛋白質、32 g 碳水化合物和 12 g 脂肪。
Chicken or turkey and noodles with tomato-based sauce2 份 (448 g)含有多少熱量？
Chicken or turkey and noodles with tomato-based sauce2 份 (448 g)含有 614 kcal、32 g 蛋白質、63 g 碳水化合物和 24 g 脂肪。
Chicken or turkey and noodles with tomato-based sauce½ 份 (112 g)含有多少熱量？
Chicken or turkey and noodles with tomato-based sauce½ 份 (112 g)含有 153 kcal、8 g 蛋白質、16 g 碳水化合物和 6.1 g 脂肪。
Chicken or turkey and noodles with tomato-based sauce3 份 (672 g)含有多少熱量？
Chicken or turkey and noodles with tomato-based sauce3 份 (672 g)含有 921 kcal、48 g 蛋白質、95 g 碳水化合物和 37 g 脂肪。
Chicken or turkey and noodles with tomato-based sauce4 份 (896 g)含有多少熱量？
Chicken or turkey and noodles with tomato-based sauce4 份 (896 g)含有 1228 kcal、64 g 蛋白質、126 g 碳水化合物和 49 g 脂肪。
Chicken or turkey and noodles with tomato-based sauce50 g含有多少熱量？
Chicken or turkey and noodles with tomato-based sauce50 g含有 69 kcal、3.6 g 蛋白質、7 g 碳水化合物和 2.7 g 脂肪。
Chicken or turkey and noodles with tomato-based sauce150 g含有多少熱量？
Chicken or turkey and noodles with tomato-based sauce150 g含有 206 kcal、11 g 蛋白質、21 g 碳水化合物和 8.2 g 脂肪。
資料來源：FNDDS (USDA) 27242400 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
