了解餐盤裡的營養
Meat loaf made with chicken or turkey, with tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 145 kcal —
- 蛋白質 15 g 31%
- 碳水化合物 6.5 g 2%
- 脂肪 6.2 g 8%
- 飽和脂肪 1.7 g 8%
- 膳食纖維 0.8 g 3%
- 糖 2.4 g —
- 鈉 449 mg 20%
- 膽固醇 67 mg 22%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 38 µg 4%
- 維生素 C 4.3 mg 5%
- 維生素 D 0.4 µg 2%
- 維生素 E 0.5 mg 3%
- 維生素 K 1.1 µg 1%
- 硫胺素（B1） 0.1 mg 8%
- 核黃素（B2） 0.18 mg 14%
- 菸鹼素（B3） 4.9 mg 31%
- 維生素 B6 0.35 mg 20%
- 葉酸（B9） 20 µg 5%
- 維生素 B12 0.72 µg 30%
- 膽鹼 47 mg 9%
礦物質
- 鈣 57 mg 4%
- 鐵 1.4 mg 8%
- 鎂 24 mg 6%
- 磷 164 mg 13%
- 鉀 267 mg 6%
- 鋅 1.8 mg 16%
- 銅 0.12 mg 13%
- 硒 19.1 µg 35%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 16 g | 6.5 g | 6.2 g |
| 1 份 | 137 g | 199 | 21 g | 8.9 g | 8.5 g |
| 2 份 | 274 g | 397 | 42 g | 18 g | 17 g |
| ½ 份 | 68.5 g | 99 | 11 g | 4.4 g | 4.2 g |
| 3 份 | 411 g | 596 | 64 g | 27 g | 26 g |
| 4 份 | 548 g | 795 | 85 g | 36 g | 34 g |
| 50 g | 50 g | 73 | 7.7 g | 3.2 g | 3.1 g |
| 150 g | 150 g | 218 | 23 g | 9.7 g | 9.3 g |
| 200 g | 200 g | 290 | 31 g | 13 g | 12 g |
| 250 g | 250 g | 363 | 39 g | 16 g | 16 g |
相似食物
關於Meat loaf made with chicken or turkey, with tomato-based sauce的常見問題
Meat loaf made with chicken or turkey, with tomato-based sauce100 g含有多少熱量？
Meat loaf made with chicken or turkey, with tomato-based sauce100 g含有 145 kcal、16 g 蛋白質、6.5 g 碳水化合物和 6.2 g 脂肪。
Meat loaf made with chicken or turkey, with tomato-based sauce1 份 (137 g)含有多少熱量？
Meat loaf made with chicken or turkey, with tomato-based sauce1 份 (137 g)含有 199 kcal、21 g 蛋白質、8.9 g 碳水化合物和 8.5 g 脂肪。
Meat loaf made with chicken or turkey, with tomato-based sauce2 份 (274 g)含有多少熱量？
Meat loaf made with chicken or turkey, with tomato-based sauce2 份 (274 g)含有 397 kcal、42 g 蛋白質、18 g 碳水化合物和 17 g 脂肪。
Meat loaf made with chicken or turkey, with tomato-based sauce½ 份 (68.5 g)含有多少熱量？
Meat loaf made with chicken or turkey, with tomato-based sauce½ 份 (68.5 g)含有 99 kcal、11 g 蛋白質、4.4 g 碳水化合物和 4.2 g 脂肪。
Meat loaf made with chicken or turkey, with tomato-based sauce3 份 (411 g)含有多少熱量？
Meat loaf made with chicken or turkey, with tomato-based sauce3 份 (411 g)含有 596 kcal、64 g 蛋白質、27 g 碳水化合物和 26 g 脂肪。
Meat loaf made with chicken or turkey, with tomato-based sauce4 份 (548 g)含有多少熱量？
Meat loaf made with chicken or turkey, with tomato-based sauce4 份 (548 g)含有 795 kcal、85 g 蛋白質、36 g 碳水化合物和 34 g 脂肪。
Meat loaf made with chicken or turkey, with tomato-based sauce50 g含有多少熱量？
Meat loaf made with chicken or turkey, with tomato-based sauce50 g含有 73 kcal、7.7 g 蛋白質、3.2 g 碳水化合物和 3.1 g 脂肪。
Meat loaf made with chicken or turkey, with tomato-based sauce150 g含有多少熱量？
Meat loaf made with chicken or turkey, with tomato-based sauce150 g含有 218 kcal、23 g 蛋白質、9.7 g 碳水化合物和 9.3 g 脂肪。
資料來源：FNDDS (USDA) 27246505 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
