了解餐盤裡的營養
Meat loaf made with beef and pork, with tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 157 kcal —
- 蛋白質 14 g 27%
- 碳水化合物 6.1 g 2%
- 脂肪 8.2 g 10%
- 飽和脂肪 3 g 15%
- 膳食纖維 0.7 g 3%
- 糖 2.2 g —
- 鈉 426 mg 19%
- 膽固醇 60 mg 20%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 22 µg 2%
- 維生素 C 2.1 mg 2%
- 維生素 D 0.4 µg 2%
- 維生素 E 0.47 mg 3%
- 維生素 K 1.3 µg 1%
- 硫胺素（B1） 0.14 mg 11%
- 核黃素（B2） 0.17 mg 13%
- 菸鹼素（B3） 2.9 mg 18%
- 維生素 B6 0.22 mg 13%
- 葉酸（B9） 17 µg 4%
- 維生素 B12 1.1 µg 45%
- 膽鹼 55.7 mg 10%
礦物質
- 鈣 52 mg 4%
- 鐵 1.7 mg 9%
- 鎂 18 mg 4%
- 磷 137 mg 11%
- 鉀 275 mg 6%
- 鋅 2.8 mg 25%
- 銅 0.08 mg 9%
- 硒 15 µg 27%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 6.1 g | 8.2 g |
| 1 份 | 137 g | 215 | 19 g | 8.3 g | 11 g |
| 2 份 | 274 g | 430 | 37 g | 17 g | 22 g |
| ½ 份 | 68.5 g | 108 | 9.3 g | 4.1 g | 5.6 g |
| 3 份 | 411 g | 645 | 56 g | 25 g | 34 g |
| 4 份 | 548 g | 860 | 75 g | 33 g | 45 g |
| 50 g | 50 g | 79 | 6.8 g | 3 g | 4.1 g |
| 150 g | 150 g | 236 | 20 g | 9.1 g | 12 g |
| 200 g | 200 g | 314 | 27 g | 12 g | 16 g |
| 250 g | 250 g | 393 | 34 g | 15 g | 21 g |
相似食物
關於Meat loaf made with beef and pork, with tomato-based sauce的常見問題
Meat loaf made with beef and pork, with tomato-based sauce100 g含有多少熱量？
Meat loaf made with beef and pork, with tomato-based sauce100 g含有 157 kcal、14 g 蛋白質、6.1 g 碳水化合物和 8.2 g 脂肪。
Meat loaf made with beef and pork, with tomato-based sauce1 份 (137 g)含有多少熱量？
Meat loaf made with beef and pork, with tomato-based sauce1 份 (137 g)含有 215 kcal、19 g 蛋白質、8.3 g 碳水化合物和 11 g 脂肪。
Meat loaf made with beef and pork, with tomato-based sauce2 份 (274 g)含有多少熱量？
Meat loaf made with beef and pork, with tomato-based sauce2 份 (274 g)含有 430 kcal、37 g 蛋白質、17 g 碳水化合物和 22 g 脂肪。
Meat loaf made with beef and pork, with tomato-based sauce½ 份 (68.5 g)含有多少熱量？
Meat loaf made with beef and pork, with tomato-based sauce½ 份 (68.5 g)含有 108 kcal、9.3 g 蛋白質、4.1 g 碳水化合物和 5.6 g 脂肪。
Meat loaf made with beef and pork, with tomato-based sauce3 份 (411 g)含有多少熱量？
Meat loaf made with beef and pork, with tomato-based sauce3 份 (411 g)含有 645 kcal、56 g 蛋白質、25 g 碳水化合物和 34 g 脂肪。
Meat loaf made with beef and pork, with tomato-based sauce4 份 (548 g)含有多少熱量？
Meat loaf made with beef and pork, with tomato-based sauce4 份 (548 g)含有 860 kcal、75 g 蛋白質、33 g 碳水化合物和 45 g 脂肪。
Meat loaf made with beef and pork, with tomato-based sauce50 g含有多少熱量？
Meat loaf made with beef and pork, with tomato-based sauce50 g含有 79 kcal、6.8 g 蛋白質、3 g 碳水化合物和 4.1 g 脂肪。
Meat loaf made with beef and pork, with tomato-based sauce150 g含有多少熱量？
Meat loaf made with beef and pork, with tomato-based sauce150 g含有 236 kcal、20 g 蛋白質、9.1 g 碳水化合物和 12 g 脂肪。
資料來源：FNDDS (USDA) 27260100 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
