了解餐盤裡的營養
Meat loaf made with beef, with tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 159 kcal —
- 蛋白質 14 g 28%
- 碳水化合物 6.1 g 2%
- 脂肪 8.4 g 11%
- 飽和脂肪 3.1 g 15%
- 膳食纖維 0.7 g 3%
- 糖 2.2 g —
- 鈉 429 mg 19%
- 膽固醇 59 mg 20%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 16 µg 2%
- 維生素 C 2 mg 2%
- 維生素 D 0.1 µg 1%
- 維生素 E 0.45 mg 3%
- 維生素 K 1.5 µg 1%
- 硫胺素（B1） 0.07 mg 6%
- 核黃素（B2） 0.16 mg 12%
- 菸鹼素（B3） 3.1 mg 19%
- 維生素 B6 0.23 mg 13%
- 葉酸（B9） 18 µg 5%
- 維生素 B12 1.3 µg 53%
- 膽鹼 55.2 mg 10%
礦物質
- 鈣 53 mg 4%
- 鐵 1.8 mg 10%
- 鎂 18 mg 4%
- 磷 137 mg 11%
- 鉀 279 mg 6%
- 鋅 3 mg 27%
- 銅 0.08 mg 9%
- 硒 13.3 µg 24%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6.1 g | 8.4 g |
| 1 份 | 137 g | 218 | 19 g | 8.3 g | 11 g |
| 2 份 | 274 g | 436 | 38 g | 17 g | 23 g |
| ½ 份 | 68.5 g | 109 | 9.4 g | 4.2 g | 5.7 g |
| 3 份 | 411 g | 653 | 57 g | 25 g | 34 g |
| 4 份 | 548 g | 871 | 76 g | 33 g | 46 g |
| 50 g | 50 g | 80 | 6.9 g | 3 g | 4.2 g |
| 150 g | 150 g | 239 | 21 g | 9.1 g | 13 g |
| 200 g | 200 g | 318 | 28 g | 12 g | 17 g |
| 250 g | 250 g | 398 | 35 g | 15 g | 21 g |
相似食物
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
關於Meat loaf made with beef, with tomato-based sauce的常見問題
Meat loaf made with beef, with tomato-based sauce100 g含有多少熱量？
Meat loaf made with beef, with tomato-based sauce100 g含有 159 kcal、14 g 蛋白質、6.1 g 碳水化合物和 8.4 g 脂肪。
Meat loaf made with beef, with tomato-based sauce1 份 (137 g)含有多少熱量？
Meat loaf made with beef, with tomato-based sauce1 份 (137 g)含有 218 kcal、19 g 蛋白質、8.3 g 碳水化合物和 11 g 脂肪。
Meat loaf made with beef, with tomato-based sauce2 份 (274 g)含有多少熱量？
Meat loaf made with beef, with tomato-based sauce2 份 (274 g)含有 436 kcal、38 g 蛋白質、17 g 碳水化合物和 23 g 脂肪。
Meat loaf made with beef, with tomato-based sauce½ 份 (68.5 g)含有多少熱量？
Meat loaf made with beef, with tomato-based sauce½ 份 (68.5 g)含有 109 kcal、9.4 g 蛋白質、4.2 g 碳水化合物和 5.7 g 脂肪。
Meat loaf made with beef, with tomato-based sauce3 份 (411 g)含有多少熱量？
Meat loaf made with beef, with tomato-based sauce3 份 (411 g)含有 653 kcal、57 g 蛋白質、25 g 碳水化合物和 34 g 脂肪。
Meat loaf made with beef, with tomato-based sauce4 份 (548 g)含有多少熱量？
Meat loaf made with beef, with tomato-based sauce4 份 (548 g)含有 871 kcal、76 g 蛋白質、33 g 碳水化合物和 46 g 脂肪。
Meat loaf made with beef, with tomato-based sauce50 g含有多少熱量？
Meat loaf made with beef, with tomato-based sauce50 g含有 80 kcal、6.9 g 蛋白質、3 g 碳水化合物和 4.2 g 脂肪。
Meat loaf made with beef, with tomato-based sauce150 g含有多少熱量？
Meat loaf made with beef, with tomato-based sauce150 g含有 239 kcal、21 g 蛋白質、9.1 g 碳水化合物和 13 g 脂肪。
資料來源：FNDDS (USDA) 27214110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
