了解餐盤裡的營養
Pasta with tomato-based sauce and poultry, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 132 kcal —
- 蛋白質 5.9 g 12%
- 碳水化合物 17 g 6%
- 脂肪 3.5 g 5%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 1.6 g 6%
- 糖 2.4 g —
- 鈉 334 mg 15%
- 膽固醇 9 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 14 µg 2%
- 維生素 C 0.8 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.3 mg 9%
- 維生素 K 7.1 µg 6%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 3.1 mg 20%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 43 µg 11%
- 維生素 B12 0.1 µg 4%
- 膽鹼 14.6 mg 3%
礦物質
- 鈣 16 mg 1%
- 鐵 1 mg 6%
- 鎂 18 mg 4%
- 磷 65 mg 5%
- 鉀 170 mg 4%
- 鋅 0.54 mg 5%
- 銅 0.09 mg 10%
- 硒 16.2 µg 29%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.9 g | 17 g | 3.5 g |
| 1 份 | 411 g | 543 | 24 g | 70 g | 15 g |
| 2 份 | 822 g | 1085 | 49 g | 141 g | 29 g |
| ½ 份 | 205.5 g | 271 | 12 g | 35 g | 7.2 g |
| 3 份 | 1233 g | 1628 | 73 g | 211 g | 43 g |
| 4 份 | 1644 g | 2170 | 97 g | 282 g | 58 g |
| 50 g | 50 g | 66 | 3 g | 8.6 g | 1.8 g |
| 150 g | 150 g | 198 | 8.9 g | 26 g | 5.3 g |
| 200 g | 200 g | 264 | 12 g | 34 g | 7 g |
| 250 g | 250 g | 330 | 15 g | 43 g | 8.8 g |
相似食物
- Pasta with tomato-based sauce poultry and added vegetables ready-to-heat130 kcal / 100 g
- Pasta with tomato-based sauce and meat ready-to-heat139 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken and vegetable entree with noodles and cream sauce frozen meal124 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
關於Pasta with tomato-based sauce and poultry, ready-to-heat的常見問題
Pasta with tomato-based sauce and poultry, ready-to-heat100 g含有多少熱量？
Pasta with tomato-based sauce and poultry, ready-to-heat100 g含有 132 kcal、5.9 g 蛋白質、17 g 碳水化合物和 3.5 g 脂肪。
Pasta with tomato-based sauce and poultry, ready-to-heat1 份 (411 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, ready-to-heat1 份 (411 g)含有 543 kcal、24 g 蛋白質、70 g 碳水化合物和 15 g 脂肪。
Pasta with tomato-based sauce and poultry, ready-to-heat2 份 (822 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, ready-to-heat2 份 (822 g)含有 1085 kcal、49 g 蛋白質、141 g 碳水化合物和 29 g 脂肪。
Pasta with tomato-based sauce and poultry, ready-to-heat½ 份 (205.5 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, ready-to-heat½ 份 (205.5 g)含有 271 kcal、12 g 蛋白質、35 g 碳水化合物和 7.2 g 脂肪。
Pasta with tomato-based sauce and poultry, ready-to-heat3 份 (1233 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, ready-to-heat3 份 (1233 g)含有 1628 kcal、73 g 蛋白質、211 g 碳水化合物和 43 g 脂肪。
Pasta with tomato-based sauce and poultry, ready-to-heat4 份 (1644 g)含有多少熱量？
Pasta with tomato-based sauce and poultry, ready-to-heat4 份 (1644 g)含有 2170 kcal、97 g 蛋白質、282 g 碳水化合物和 58 g 脂肪。
Pasta with tomato-based sauce and poultry, ready-to-heat50 g含有多少熱量？
Pasta with tomato-based sauce and poultry, ready-to-heat50 g含有 66 kcal、3 g 蛋白質、8.6 g 碳水化合物和 1.8 g 脂肪。
Pasta with tomato-based sauce and poultry, ready-to-heat150 g含有多少熱量？
Pasta with tomato-based sauce and poultry, ready-to-heat150 g含有 198 kcal、8.9 g 蛋白質、26 g 碳水化合物和 5.3 g 脂肪。
資料來源：FNDDS (USDA) 58146343 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
