了解餐盤裡的營養
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 130 kcal —
- 蛋白質 6 g 12%
- 碳水化合物 17 g 6%
- 脂肪 3.4 g 4%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 1.6 g 6%
- 糖 2.2 g —
- 鈉 296 mg 13%
- 膽固醇 9 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 14 µg 2%
- 維生素 C 4.6 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 1.1 mg 8%
- 維生素 K 6.3 µg 5%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.12 mg 10%
- 菸鹼素（B3） 3 mg 18%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 44 µg 11%
- 維生素 B12 0.1 µg 4%
- 膽鹼 14.5 mg 3%
礦物質
- 鈣 15 mg 1%
- 鐵 1 mg 6%
- 鎂 18 mg 4%
- 磷 67 mg 5%
- 鉀 169 mg 4%
- 鋅 0.55 mg 5%
- 銅 0.1 mg 11%
- 硒 16.7 µg 30%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 6 g | 17 g | 3.4 g |
| 1 份 | 411 g | 534 | 25 g | 70 g | 14 g |
| 2 份 | 822 g | 1069 | 49 g | 139 g | 28 g |
| ½ 份 | 205.5 g | 267 | 12 g | 35 g | 7 g |
| 3 份 | 1233 g | 1603 | 73 g | 208 g | 42 g |
| 4 份 | 1644 g | 2137 | 98 g | 278 g | 56 g |
| 50 g | 50 g | 65 | 3 g | 8.5 g | 1.7 g |
| 150 g | 150 g | 195 | 8.9 g | 25 g | 5.1 g |
| 200 g | 200 g | 260 | 12 g | 34 g | 6.8 g |
| 250 g | 250 g | 325 | 15 g | 42 g | 8.5 g |
相似食物
- Pasta with tomato-based sauce and poultry ready-to-heat132 kcal / 100 g
- Pasta with tomato-based sauce meat and added vegetables ready-to-heat137 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
關於Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat的常見問題
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat100 g含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat100 g含有 130 kcal、6 g 蛋白質、17 g 碳水化合物和 3.4 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat1 份 (411 g)含有 534 kcal、25 g 蛋白質、70 g 碳水化合物和 14 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat2 份 (822 g)含有 1069 kcal、49 g 蛋白質、139 g 碳水化合物和 28 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 267 kcal、12 g 蛋白質、35 g 碳水化合物和 7 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat3 份 (1233 g)含有 1603 kcal、73 g 蛋白質、208 g 碳水化合物和 42 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat4 份 (1644 g)含有 2137 kcal、98 g 蛋白質、278 g 碳水化合物和 56 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat50 g含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat50 g含有 65 kcal、3 g 蛋白質、8.5 g 碳水化合物和 1.7 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat150 g含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat150 g含有 195 kcal、8.9 g 蛋白質、25 g 碳水化合物和 5.1 g 脂肪。
資料來源：FNDDS (USDA) 58146353 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
