了解餐盤裡的營養
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 119 kcal —
- 蛋白質 7.2 g 14%
- 碳水化合物 5.5 g 2%
- 脂肪 7.5 g 10%
- 飽和脂肪 1.3 g 7%
- 膳食纖維 0.9 g 3%
- 糖 0.9 g —
- 鈉 368 mg 16%
- 膽固醇 28 mg 9%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 7 µg 1%
- 維生素 C 1.2 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1 mg 7%
- 維生素 K 10.9 µg 9%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 2.2 mg 13%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 12 µg 3%
- 維生素 B12 0.08 µg 3%
- 膽鹼 22.6 mg 4%
礦物質
- 鈣 15 mg 1%
- 鐵 0.39 mg 2%
- 鎂 14 mg 3%
- 磷 81 mg 6%
- 鉀 145 mg 3%
- 鋅 0.54 mg 5%
- 銅 0.04 mg 4%
- 硒 5.9 µg 11%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7.2 g | 5.5 g | 7.5 g |
| 1 份 | 252 g | 300 | 18 g | 14 g | 19 g |
| 2 份 | 504 g | 600 | 36 g | 28 g | 38 g |
| ½ 份 | 126 g | 150 | 9 g | 7 g | 9.4 g |
| 3 份 | 756 g | 900 | 54 g | 42 g | 56 g |
| 4 份 | 1008 g | 1200 | 72 g | 56 g | 75 g |
| 50 g | 50 g | 60 | 3.6 g | 2.8 g | 3.7 g |
| 150 g | 150 g | 179 | 11 g | 8.3 g | 11 g |
| 200 g | 200 g | 238 | 14 g | 11 g | 15 g |
| 250 g | 250 g | 298 | 18 g | 14 g | 19 g |
相似食物
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
關於Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy的常見問題
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy100 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy100 g含有 119 kcal、7.2 g 蛋白質、5.5 g 碳水化合物和 7.5 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy1 份 (252 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy1 份 (252 g)含有 300 kcal、18 g 蛋白質、14 g 碳水化合物和 19 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy2 份 (504 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy2 份 (504 g)含有 600 kcal、36 g 蛋白質、28 g 碳水化合物和 38 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy½ 份 (126 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy½ 份 (126 g)含有 150 kcal、9 g 蛋白質、7 g 碳水化合物和 9.4 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy3 份 (756 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy3 份 (756 g)含有 900 kcal、54 g 蛋白質、42 g 碳水化合物和 56 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy4 份 (1008 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy4 份 (1008 g)含有 1200 kcal、72 g 蛋白質、56 g 碳水化合物和 75 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy50 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy50 g含有 60 kcal、3.6 g 蛋白質、2.8 g 碳水化合物和 3.7 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy150 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy150 g含有 179 kcal、11 g 蛋白質、8.3 g 碳水化合物和 11 g 脂肪。
資料來源：FNDDS (USDA) 27442120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
