了解餐盤裡的營養

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

熱量與營養成分

141
大卡kcal 每 100 g
蛋白質8.4 g
碳水14 g
脂肪5.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 141 kcal —
  • 蛋白質 8.4 g 17%
  • 碳水化合物 14 g 5%
  • 脂肪 5.2 g 7%
  • 飽和脂肪 2.4 g 12%
  • 膳食纖維 1.1 g 4%
  • 糖 0.7 g —
  • 鈉 303 mg 13%
  • 膽固醇 31 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 30 µg 3%
  • 維生素 C 1 mg 1%
  • 維生素 D 0.5 µg 3%
  • 維生素 E 0.22 mg 1%
  • 維生素 K 3.8 µg 3%
  • 硫胺素（B1） 0.16 mg 14%
  • 核黃素（B2） 0.15 mg 12%
  • 菸鹼素（B3） 1.5 mg 9%
  • 維生素 B6 0.09 mg 5%
  • 葉酸（B9） 47 µg 12%
  • 維生素 B12 0.28 µg 12%
  • 膽鹼 27.8 mg 5%

礦物質

  • 鈣 97 mg 7%
  • 鐵 0.94 mg 5%
  • 鎂 25 mg 6%
  • 磷 126 mg 10%
  • 鉀 125 mg 3%
  • 鋅 0.8 mg 7%
  • 銅 0.07 mg 7%
  • 硒 17.9 µg 33%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1418.4 g14 g5.2 g
1 份244 g34421 g35 g13 g
2 份488 g68841 g69 g26 g
½ 份122 g17210 g17 g6.4 g
3 份732 g103261 g104 g38 g
4 份976 g137682 g139 g51 g
50 g50 g714.2 g7.1 g2.6 g
150 g150 g21213 g21 g7.8 g
200 g200 g28217 g28 g10 g
250 g250 g35321 g36 g13 g

關於Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的常見問題

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有多少熱量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有 141 kcal、8.4 g 蛋白質、14 g 碳水化合物和 5.2 g 脂肪。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (244 g)含有多少熱量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (244 g)含有 344 kcal、21 g 蛋白質、35 g 碳水化合物和 13 g 脂肪。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (488 g)含有多少熱量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (488 g)含有 688 kcal、41 g 蛋白質、69 g 碳水化合物和 26 g 脂肪。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (122 g)含有多少熱量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (122 g)含有 172 kcal、10 g 蛋白質、17 g 碳水化合物和 6.4 g 脂肪。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (732 g)含有多少熱量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (732 g)含有 1032 kcal、61 g 蛋白質、104 g 碳水化合物和 38 g 脂肪。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (976 g)含有多少熱量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (976 g)含有 1376 kcal、82 g 蛋白質、139 g 碳水化合物和 51 g 脂肪。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有多少熱量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有 71 kcal、4.2 g 蛋白質、7.1 g 碳水化合物和 2.6 g 脂肪。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有多少熱量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有 212 kcal、13 g 蛋白質、21 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 27350100 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維