了解餐盤裡的營養
Pasta with cream sauce, seafood, and added vegetables, restaurant
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 191 kcal —
- 蛋白質 5.4 g 11%
- 碳水化合物 15 g 5%
- 脂肪 12 g 15%
- 飽和脂肪 3.4 g 17%
- 膳食纖維 1 g 4%
- 糖 0.8 g —
- 鈉 525 mg 23%
- 膽固醇 25 mg 8%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 47 µg 5%
- 維生素 C 4 mg 4%
- 維生素 D 0.1 µg 1%
- 維生素 E 1.5 mg 10%
- 維生素 K 7.6 µg 6%
- 硫胺素（B1） 0.14 mg 12%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 1 mg 6%
- 維生素 B6 0.04 mg 3%
- 葉酸（B9） 39 µg 10%
- 維生素 B12 0.83 µg 35%
- 膽鹼 13.7 mg 2%
礦物質
- 鈣 32 mg 2%
- 鐵 0.86 mg 5%
- 鎂 14 mg 3%
- 磷 68 mg 5%
- 鉀 88 mg 2%
- 鋅 0.47 mg 4%
- 銅 0.08 mg 9%
- 硒 18.1 µg 33%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 5.4 g | 15 g | 12 g |
| 1 份 | 250 g | 478 | 14 g | 37 g | 29 g |
| 2 份 | 500 g | 955 | 27 g | 75 g | 58 g |
| ½ 份 | 125 g | 239 | 6.7 g | 19 g | 15 g |
| 3 份 | 750 g | 1433 | 40 g | 112 g | 87 g |
| 4 份 | 1000 g | 1910 | 54 g | 150 g | 116 g |
| 50 g | 50 g | 96 | 2.7 g | 7.5 g | 5.8 g |
| 150 g | 150 g | 287 | 8.1 g | 23 g | 17 g |
| 200 g | 200 g | 382 | 11 g | 30 g | 23 g |
相似食物
- Pasta with cream sauce and seafood restaurant202 kcal / 100 g
- Pasta with cream sauce and added vegetables restaurant191 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
關於Pasta with cream sauce, seafood, and added vegetables, restaurant的常見問題
Pasta with cream sauce, seafood, and added vegetables, restaurant100 g含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, restaurant100 g含有 191 kcal、5.4 g 蛋白質、15 g 碳水化合物和 12 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, restaurant1 份 (250 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, restaurant1 份 (250 g)含有 478 kcal、14 g 蛋白質、37 g 碳水化合物和 29 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, restaurant2 份 (500 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, restaurant2 份 (500 g)含有 955 kcal、27 g 蛋白質、75 g 碳水化合物和 58 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, restaurant½ 份 (125 g)含有 239 kcal、6.7 g 蛋白質、19 g 碳水化合物和 15 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, restaurant3 份 (750 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, restaurant3 份 (750 g)含有 1433 kcal、40 g 蛋白質、112 g 碳水化合物和 87 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, restaurant4 份 (1000 g)含有 1910 kcal、54 g 蛋白質、150 g 碳水化合物和 116 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, restaurant50 g含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, restaurant50 g含有 96 kcal、2.7 g 蛋白質、7.5 g 碳水化合物和 5.8 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, restaurant150 g含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, restaurant150 g含有 287 kcal、8.1 g 蛋白質、23 g 碳水化合物和 17 g 脂肪。
資料來源：FNDDS (USDA) 58146451 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
