了解餐盤裡的營養

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat

熱量與營養成分

154
大卡kcal 每 100 g
蛋白質5.7 g
碳水16 g
脂肪6.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 154 kcal —
  • 蛋白質 5.7 g 11%
  • 碳水化合物 16 g 6%
  • 脂肪 6.8 g 9%
  • 飽和脂肪 2.9 g 14%
  • 膳食纖維 1 g 4%
  • 糖 0.8 g —
  • 鈉 346 mg 15%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 50 µg 6%
  • 維生素 C 4.3 mg 5%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.6 mg 4%
  • 維生素 K 2.6 µg 2%
  • 硫胺素（B1） 0.15 mg 12%
  • 核黃素（B2） 0.11 mg 9%
  • 菸鹼素（B3） 1.1 mg 7%
  • 維生素 B6 0.05 mg 3%
  • 葉酸（B9） 41 µg 10%
  • 維生素 B12 0.88 µg 37%
  • 膽鹼 14.6 mg 3%

礦物質

  • 鈣 33 mg 3%
  • 鐵 0.91 mg 5%
  • 鎂 15 mg 4%
  • 磷 72 mg 6%
  • 鉀 93 mg 2%
  • 鋅 0.5 mg 5%
  • 銅 0.09 mg 10%
  • 硒 19.2 µg 35%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1545.7 g16 g6.8 g
1 份411 g63324 g66 g28 g
2 份822 g126647 g131 g56 g
½ 份205.5 g31612 g33 g14 g
3 份1233 g189970 g196 g84 g
4 份1644 g253294 g262 g112 g
50 g50 g772.9 g8 g3.4 g
150 g150 g2318.6 g24 g10 g
200 g200 g30811 g32 g14 g
250 g250 g38514 g40 g17 g

關於Pasta with cream sauce, seafood, and added vegetables, ready-to-heat的常見問題

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat100 g含有 154 kcal、5.7 g 蛋白質、16 g 碳水化合物和 6.8 g 脂肪。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat1 份 (411 g)含有 633 kcal、24 g 蛋白質、66 g 碳水化合物和 28 g 脂肪。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat2 份 (822 g)含有 1266 kcal、47 g 蛋白質、131 g 碳水化合物和 56 g 脂肪。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 316 kcal、12 g 蛋白質、33 g 碳水化合物和 14 g 脂肪。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat3 份 (1233 g)含有 1899 kcal、70 g 蛋白質、196 g 碳水化合物和 84 g 脂肪。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat4 份 (1644 g)含有 2532 kcal、94 g 蛋白質、262 g 碳水化合物和 112 g 脂肪。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat50 g含有 77 kcal、2.9 g 蛋白質、8 g 碳水化合物和 3.4 g 脂肪。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat150 g含有 231 kcal、8.6 g 蛋白質、24 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 58146453 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維