了解餐盤裡的營養
Pasta with cream sauce, seafood, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 141 kcal —
- 蛋白質 5.8 g 12%
- 碳水化合物 16 g 6%
- 脂肪 5.1 g 7%
- 飽和脂肪 2.7 g 13%
- 膳食纖維 1.1 g 4%
- 糖 0.9 g —
- 鈉 210 mg 9%
- 膽固醇 27 mg 9%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 51 µg 6%
- 維生素 C 4.4 mg 5%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.26 mg 2%
- 維生素 K 0.8 µg 1%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 1.1 mg 7%
- 維生素 B6 0.05 mg 3%
- 葉酸（B9） 42 µg 11%
- 維生素 B12 0.9 µg 38%
- 膽鹼 14.9 mg 3%
礦物質
- 鈣 34 mg 3%
- 鐵 0.92 mg 5%
- 鎂 15 mg 4%
- 磷 74 mg 6%
- 鉀 95 mg 2%
- 鋅 0.51 mg 5%
- 銅 0.09 mg 10%
- 硒 19.6 µg 36%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 5.8 g | 16 g | 5.1 g |
| 1 份 | 250 g | 353 | 15 g | 41 g | 13 g |
| 2 份 | 500 g | 705 | 29 g | 81 g | 26 g |
| ½ 份 | 125 g | 176 | 7.3 g | 20 g | 6.4 g |
| 3 份 | 750 g | 1058 | 44 g | 122 g | 39 g |
| 4 份 | 1000 g | 1410 | 58 g | 162 g | 51 g |
| 50 g | 50 g | 71 | 2.9 g | 8.1 g | 2.6 g |
| 150 g | 150 g | 212 | 8.7 g | 24 g | 7.7 g |
| 200 g | 200 g | 282 | 12 g | 32 g | 10 g |
相似食物
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
關於Pasta with cream sauce, seafood, and added vegetables, home recipe的常見問題
Pasta with cream sauce, seafood, and added vegetables, home recipe100 g含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, home recipe100 g含有 141 kcal、5.8 g 蛋白質、16 g 碳水化合物和 5.1 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, home recipe1 份 (250 g)含有 353 kcal、15 g 蛋白質、41 g 碳水化合物和 13 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, home recipe2 份 (500 g)含有 705 kcal、29 g 蛋白質、81 g 碳水化合物和 26 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, home recipe½ 份 (125 g)含有 176 kcal、7.3 g 蛋白質、20 g 碳水化合物和 6.4 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, home recipe3 份 (750 g)含有 1058 kcal、44 g 蛋白質、122 g 碳水化合物和 39 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, home recipe4 份 (1000 g)含有 1410 kcal、58 g 蛋白質、162 g 碳水化合物和 51 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, home recipe50 g含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, home recipe50 g含有 71 kcal、2.9 g 蛋白質、8.1 g 碳水化合物和 2.6 g 脂肪。
Pasta with cream sauce, seafood, and added vegetables, home recipe150 g含有多少熱量？
Pasta with cream sauce, seafood, and added vegetables, home recipe150 g含有 212 kcal、8.7 g 蛋白質、24 g 碳水化合物和 7.7 g 脂肪。
資料來源：FNDDS (USDA) 58146452 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
