了解餐盤裡的營養

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

熱量與營養成分

137

大卡kcal 每 100 g

蛋白質8.4 g

碳水13 g

脂肪5.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 137 kcal —
蛋白質 8.4 g 17%
碳水化合物 13 g 5%
脂肪 5.2 g 7%
飽和脂肪 2.4 g 12%
膳食纖維 1.1 g 4%
糖 0.7 g —
鈉 309 mg 13%
膽固醇 31 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 109 µg 12%
維生素 C 4.2 mg 5%
維生素 D 0.5 µg 3%
維生素 E 0.42 mg 3%
維生素 K 9.5 µg 8%
硫胺素（B1） 0.16 mg 14%
核黃素（B2） 0.15 mg 12%
菸鹼素（B3） 1.4 mg 9%
維生素 B6 0.09 mg 5%
葉酸（B9） 48 µg 12%
維生素 B12 0.28 µg 12%
膽鹼 26.8 mg 5%

礦物質

鈣 99 mg 8%
鐵 0.94 mg 5%
鎂 23 mg 5%
磷 123 mg 10%
鉀 120 mg 3%
鋅 0.78 mg 7%
銅 0.07 mg 7%
硒 18 µg 33%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	137	8.4 g	13 g	5.2 g
1 份	244 g	334	20 g	32 g	13 g
2 份	488 g	669	41 g	64 g	26 g
½ 份	122 g	167	10 g	16 g	6.4 g
3 份	732 g	1003	61 g	96 g	38 g
4 份	976 g	1337	82 g	128 g	51 g
50 g	50 g	69	4.2 g	6.5 g	2.6 g
150 g	150 g	206	13 g	20 g	7.8 g
200 g	200 g	274	17 g	26 g	10 g
250 g	250 g	343	21 g	33 g	13 g

相似食物

關於Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce的常見問題

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce100 g含有多少熱量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce100 g含有 137 kcal、8.4 g 蛋白質、13 g 碳水化合物和 5.2 g 脂肪。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce1 份 (244 g)含有多少熱量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce1 份 (244 g)含有 334 kcal、20 g 蛋白質、32 g 碳水化合物和 13 g 脂肪。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce2 份 (488 g)含有多少熱量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce2 份 (488 g)含有 669 kcal、41 g 蛋白質、64 g 碳水化合物和 26 g 脂肪。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce½ 份 (122 g)含有多少熱量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce½ 份 (122 g)含有 167 kcal、10 g 蛋白質、16 g 碳水化合物和 6.4 g 脂肪。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce3 份 (732 g)含有多少熱量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce3 份 (732 g)含有 1003 kcal、61 g 蛋白質、96 g 碳水化合物和 38 g 脂肪。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce4 份 (976 g)含有多少熱量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce4 份 (976 g)含有 1337 kcal、82 g 蛋白質、128 g 碳水化合物和 51 g 脂肪。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce50 g含有多少熱量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce50 g含有 69 kcal、4.2 g 蛋白質、6.5 g 碳水化合物和 2.6 g 脂肪。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce150 g含有多少熱量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce150 g含有 206 kcal、13 g 蛋白質、20 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 27350090 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維