了解餐盤裡的營養
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 111 kcal —
- 蛋白質 5.6 g 11%
- 碳水化合物 18 g 6%
- 脂肪 1.1 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.6 g 6%
- 糖 2.2 g —
- 鈉 171 mg 7%
- 膽固醇 14 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 20 µg 2%
- 維生素 C 4.9 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 0.89 mg 6%
- 維生素 K 4.6 µg 4%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.11 mg 9%
- 菸鹼素（B3） 2.3 mg 14%
- 維生素 B6 0.09 mg 6%
- 葉酸（B9） 45 µg 11%
- 維生素 B12 0.88 µg 37%
- 膽鹼 17.1 mg 3%
礦物質
- 鈣 22 mg 2%
- 鐵 1.2 mg 6%
- 鎂 19 mg 5%
- 磷 69 mg 6%
- 鉀 179 mg 4%
- 鋅 0.48 mg 4%
- 銅 0.11 mg 12%
- 硒 19.2 µg 35%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 5.6 g | 18 g | 1.1 g |
| 1 份 | 250 g | 278 | 14 g | 44 g | 2.7 g |
| 2 份 | 500 g | 555 | 28 g | 88 g | 5.5 g |
| ½ 份 | 125 g | 139 | 7 g | 22 g | 1.4 g |
| 3 份 | 750 g | 833 | 42 g | 132 g | 8.2 g |
| 4 份 | 1000 g | 1110 | 56 g | 176 g | 11 g |
| 50 g | 50 g | 56 | 2.8 g | 8.8 g | 0.5 g |
| 150 g | 150 g | 167 | 8.4 g | 26 g | 1.6 g |
| 200 g | 200 g | 222 | 11 g | 35 g | 2.2 g |
相似食物
- Pasta with tomato-based sauce and seafood home recipe113 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables home recipe141 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
關於Pasta with tomato-based sauce, seafood, and added vegetables, home recipe的常見問題
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe100 g含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe100 g含有 111 kcal、5.6 g 蛋白質、18 g 碳水化合物和 1.1 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe1 份 (250 g)含有 278 kcal、14 g 蛋白質、44 g 碳水化合物和 2.7 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe2 份 (500 g)含有 555 kcal、28 g 蛋白質、88 g 碳水化合物和 5.5 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe½ 份 (125 g)含有 139 kcal、7 g 蛋白質、22 g 碳水化合物和 1.4 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe3 份 (750 g)含有 833 kcal、42 g 蛋白質、132 g 碳水化合物和 8.2 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe4 份 (1000 g)含有 1110 kcal、56 g 蛋白質、176 g 碳水化合物和 11 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe50 g含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe50 g含有 56 kcal、2.8 g 蛋白質、8.8 g 碳水化合物和 0.5 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe150 g含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe150 g含有 167 kcal、8.4 g 蛋白質、26 g 碳水化合物和 1.6 g 脂肪。
資料來源：FNDDS (USDA) 58146372 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
