了解餐盤裡的營養
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 125 kcal —
- 蛋白質 5.5 g 11%
- 碳水化合物 17 g 6%
- 脂肪 2.9 g 4%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.6 g 6%
- 糖 2.2 g —
- 鈉 307 mg 13%
- 膽固醇 14 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 19 µg 2%
- 維生素 C 4.8 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 1.2 mg 8%
- 維生素 K 6.3 µg 5%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 2.2 mg 14%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 44 µg 11%
- 維生素 B12 0.86 µg 36%
- 膽鹼 16.7 mg 3%
礦物質
- 鈣 22 mg 2%
- 鐵 1.1 mg 6%
- 鎂 19 mg 5%
- 磷 68 mg 5%
- 鉀 175 mg 4%
- 鋅 0.47 mg 4%
- 銅 0.11 mg 12%
- 硒 18.8 µg 34%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 5.5 g | 17 g | 2.9 g |
| 1 份 | 411 g | 514 | 23 g | 71 g | 12 g |
| 2 份 | 822 g | 1028 | 45 g | 141 g | 24 g |
| ½ 份 | 205.5 g | 257 | 11 g | 35 g | 5.9 g |
| 3 份 | 1233 g | 1541 | 68 g | 212 g | 35 g |
| 4 份 | 1644 g | 2055 | 90 g | 282 g | 47 g |
| 50 g | 50 g | 63 | 2.8 g | 8.6 g | 1.4 g |
| 150 g | 150 g | 188 | 8.3 g | 26 g | 4.3 g |
| 200 g | 200 g | 250 | 11 g | 34 g | 5.7 g |
| 250 g | 250 g | 313 | 14 g | 43 g | 7.2 g |
相似食物
- Pasta with tomato-based sauce and seafood ready-to-heat127 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables ready-to-heat154 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
關於Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat的常見問題
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat100 g含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat100 g含有 125 kcal、5.5 g 蛋白質、17 g 碳水化合物和 2.9 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat1 份 (411 g)含有 514 kcal、23 g 蛋白質、71 g 碳水化合物和 12 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat2 份 (822 g)含有 1028 kcal、45 g 蛋白質、141 g 碳水化合物和 24 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 257 kcal、11 g 蛋白質、35 g 碳水化合物和 5.9 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat3 份 (1233 g)含有 1541 kcal、68 g 蛋白質、212 g 碳水化合物和 35 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat4 份 (1644 g)含有 2055 kcal、90 g 蛋白質、282 g 碳水化合物和 47 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat50 g含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat50 g含有 63 kcal、2.8 g 蛋白質、8.6 g 碳水化合物和 1.4 g 脂肪。
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat150 g含有多少熱量？
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat150 g含有 188 kcal、8.3 g 蛋白質、26 g 碳水化合物和 4.3 g 脂肪。
資料來源：FNDDS (USDA) 58146373 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
