了解餐盤裡的營養
Pasta with tomato-based sauce and seafood, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 127 kcal —
- 蛋白質 5.5 g 11%
- 碳水化合物 17 g 6%
- 脂肪 3 g 4%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.6 g 6%
- 糖 2.4 g —
- 鈉 344 mg 15%
- 膽固醇 14 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 19 µg 2%
- 維生素 C 0.9 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.4 mg 9%
- 維生素 K 7.2 µg 6%
- 硫胺素（B1） 0.15 mg 12%
- 核黃素（B2） 0.1 mg 7%
- 菸鹼素（B3） 2.4 mg 15%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 43 µg 11%
- 維生素 B12 0.86 µg 36%
- 膽鹼 16.8 mg 3%
礦物質
- 鈣 23 mg 2%
- 鐵 1.2 mg 6%
- 鎂 19 mg 5%
- 磷 65 mg 5%
- 鉀 176 mg 4%
- 鋅 0.46 mg 4%
- 銅 0.1 mg 11%
- 硒 18.3 µg 33%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.5 g | 17 g | 3 g |
| 1 份 | 411 g | 522 | 22 g | 72 g | 12 g |
| 2 份 | 822 g | 1044 | 45 g | 143 g | 25 g |
| ½ 份 | 205.5 g | 261 | 11 g | 36 g | 6.1 g |
| 3 份 | 1233 g | 1566 | 67 g | 215 g | 37 g |
| 4 份 | 1644 g | 2088 | 90 g | 286 g | 49 g |
| 50 g | 50 g | 64 | 2.7 g | 8.7 g | 1.5 g |
| 150 g | 150 g | 191 | 8.2 g | 26 g | 4.5 g |
| 200 g | 200 g | 254 | 11 g | 35 g | 6 g |
| 250 g | 250 g | 318 | 14 g | 44 g | 7.5 g |
相似食物
- Pasta with tomato-based sauce seafood and added vegetables ready-to-heat125 kcal / 100 g
- Pasta with cream sauce and seafood ready-to-heat165 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
關於Pasta with tomato-based sauce and seafood, ready-to-heat的常見問題
Pasta with tomato-based sauce and seafood, ready-to-heat100 g含有多少熱量？
Pasta with tomato-based sauce and seafood, ready-to-heat100 g含有 127 kcal、5.5 g 蛋白質、17 g 碳水化合物和 3 g 脂肪。
Pasta with tomato-based sauce and seafood, ready-to-heat1 份 (411 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, ready-to-heat1 份 (411 g)含有 522 kcal、22 g 蛋白質、72 g 碳水化合物和 12 g 脂肪。
Pasta with tomato-based sauce and seafood, ready-to-heat2 份 (822 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, ready-to-heat2 份 (822 g)含有 1044 kcal、45 g 蛋白質、143 g 碳水化合物和 25 g 脂肪。
Pasta with tomato-based sauce and seafood, ready-to-heat½ 份 (205.5 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, ready-to-heat½ 份 (205.5 g)含有 261 kcal、11 g 蛋白質、36 g 碳水化合物和 6.1 g 脂肪。
Pasta with tomato-based sauce and seafood, ready-to-heat3 份 (1233 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, ready-to-heat3 份 (1233 g)含有 1566 kcal、67 g 蛋白質、215 g 碳水化合物和 37 g 脂肪。
Pasta with tomato-based sauce and seafood, ready-to-heat4 份 (1644 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, ready-to-heat4 份 (1644 g)含有 2088 kcal、90 g 蛋白質、286 g 碳水化合物和 49 g 脂肪。
Pasta with tomato-based sauce and seafood, ready-to-heat50 g含有多少熱量？
Pasta with tomato-based sauce and seafood, ready-to-heat50 g含有 64 kcal、2.7 g 蛋白質、8.7 g 碳水化合物和 1.5 g 脂肪。
Pasta with tomato-based sauce and seafood, ready-to-heat150 g含有多少熱量？
Pasta with tomato-based sauce and seafood, ready-to-heat150 g含有 191 kcal、8.2 g 蛋白質、26 g 碳水化合物和 4.5 g 脂肪。
資料來源：FNDDS (USDA) 58146363 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
