了解餐盤裡的營養
Pasta with tomato-based sauce and seafood, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 113 kcal —
- 蛋白質 5.6 g 11%
- 碳水化合物 18 g 6%
- 脂肪 1.2 g 2%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.6 g 6%
- 糖 2.4 g —
- 鈉 209 mg 9%
- 膽固醇 14 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 19 µg 2%
- 維生素 C 1 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.1 mg 7%
- 維生素 K 5.5 µg 5%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.1 mg 8%
- 菸鹼素（B3） 2.5 mg 15%
- 維生素 B6 0.09 mg 6%
- 葉酸（B9） 44 µg 11%
- 維生素 B12 0.87 µg 36%
- 膽鹼 17.2 mg 3%
礦物質
- 鈣 24 mg 2%
- 鐵 1.2 mg 7%
- 鎂 19 mg 5%
- 磷 67 mg 5%
- 鉀 180 mg 4%
- 鋅 0.47 mg 4%
- 銅 0.1 mg 11%
- 硒 18.7 µg 34%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5.6 g | 18 g | 1.2 g |
| 1 份 | 250 g | 283 | 14 g | 45 g | 3 g |
| 2 份 | 500 g | 565 | 28 g | 89 g | 6 g |
| ½ 份 | 125 g | 141 | 7 g | 22 g | 1.5 g |
| 3 份 | 750 g | 848 | 42 g | 134 g | 8.9 g |
| 4 份 | 1000 g | 1130 | 56 g | 178 g | 12 g |
| 50 g | 50 g | 57 | 2.8 g | 8.9 g | 0.6 g |
| 150 g | 150 g | 170 | 8.4 g | 27 g | 1.8 g |
| 200 g | 200 g | 226 | 11 g | 36 g | 2.4 g |
相似食物
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
關於Pasta with tomato-based sauce and seafood, home recipe的常見問題
Pasta with tomato-based sauce and seafood, home recipe100 g含有多少熱量？
Pasta with tomato-based sauce and seafood, home recipe100 g含有 113 kcal、5.6 g 蛋白質、18 g 碳水化合物和 1.2 g 脂肪。
Pasta with tomato-based sauce and seafood, home recipe1 份 (250 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, home recipe1 份 (250 g)含有 283 kcal、14 g 蛋白質、45 g 碳水化合物和 3 g 脂肪。
Pasta with tomato-based sauce and seafood, home recipe2 份 (500 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, home recipe2 份 (500 g)含有 565 kcal、28 g 蛋白質、89 g 碳水化合物和 6 g 脂肪。
Pasta with tomato-based sauce and seafood, home recipe½ 份 (125 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, home recipe½ 份 (125 g)含有 141 kcal、7 g 蛋白質、22 g 碳水化合物和 1.5 g 脂肪。
Pasta with tomato-based sauce and seafood, home recipe3 份 (750 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, home recipe3 份 (750 g)含有 848 kcal、42 g 蛋白質、134 g 碳水化合物和 8.9 g 脂肪。
Pasta with tomato-based sauce and seafood, home recipe4 份 (1000 g)含有多少熱量？
Pasta with tomato-based sauce and seafood, home recipe4 份 (1000 g)含有 1130 kcal、56 g 蛋白質、178 g 碳水化合物和 12 g 脂肪。
Pasta with tomato-based sauce and seafood, home recipe50 g含有多少熱量？
Pasta with tomato-based sauce and seafood, home recipe50 g含有 57 kcal、2.8 g 蛋白質、8.9 g 碳水化合物和 0.6 g 脂肪。
Pasta with tomato-based sauce and seafood, home recipe150 g含有多少熱量？
Pasta with tomato-based sauce and seafood, home recipe150 g含有 170 kcal、8.4 g 蛋白質、27 g 碳水化合物和 1.8 g 脂肪。
資料來源：FNDDS (USDA) 58146362 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
