了解餐盤裡的營養
Pasta with tomato-based sauce, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 106 kcal —
- 蛋白質 3.7 g 7%
- 碳水化合物 18 g 7%
- 脂肪 1.2 g 2%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.8 g 6%
- 糖 2.9 g —
- 鈉 202 mg 9%
- 膽固醇 1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 15 µg 2%
- 維生素 C 1 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.2 mg 8%
- 維生素 K 6.7 µg 6%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.1 mg 8%
- 菸鹼素（B3） 2.8 mg 17%
- 維生素 B6 0.11 mg 6%
- 葉酸（B9） 44 µg 11%
- 維生素 B12 0 µg 0%
- 膽鹼 9.9 mg 2%
礦物質
- 鈣 17 mg 1%
- 鐵 1 mg 6%
- 鎂 18 mg 4%
- 磷 46 mg 4%
- 鉀 176 mg 4%
- 鋅 0.36 mg 3%
- 銅 0.09 mg 10%
- 硒 14.4 µg 26%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 3.7 g | 18 g | 1.2 g |
| 1 份 | 250 g | 265 | 9.2 g | 45 g | 3 g |
| 2 份 | 500 g | 530 | 19 g | 90 g | 6 g |
| ½ 份 | 125 g | 133 | 4.6 g | 23 g | 1.5 g |
| 3 份 | 750 g | 795 | 28 g | 136 g | 9 g |
| 4 份 | 1000 g | 1060 | 37 g | 181 g | 12 g |
| 50 g | 50 g | 53 | 1.8 g | 9 g | 0.6 g |
| 150 g | 150 g | 159 | 5.5 g | 27 g | 1.8 g |
| 200 g | 200 g | 212 | 7.4 g | 36 g | 2.4 g |
相似食物
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Pasta with tomato-based sauce and added vegetables home recipe104 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
關於Pasta with tomato-based sauce, home recipe的常見問題
Pasta with tomato-based sauce, home recipe100 g含有多少熱量？
Pasta with tomato-based sauce, home recipe100 g含有 106 kcal、3.7 g 蛋白質、18 g 碳水化合物和 1.2 g 脂肪。
Pasta with tomato-based sauce, home recipe1 份 (250 g)含有多少熱量？
Pasta with tomato-based sauce, home recipe1 份 (250 g)含有 265 kcal、9.2 g 蛋白質、45 g 碳水化合物和 3 g 脂肪。
Pasta with tomato-based sauce, home recipe2 份 (500 g)含有多少熱量？
Pasta with tomato-based sauce, home recipe2 份 (500 g)含有 530 kcal、19 g 蛋白質、90 g 碳水化合物和 6 g 脂肪。
Pasta with tomato-based sauce, home recipe½ 份 (125 g)含有多少熱量？
Pasta with tomato-based sauce, home recipe½ 份 (125 g)含有 133 kcal、4.6 g 蛋白質、23 g 碳水化合物和 1.5 g 脂肪。
Pasta with tomato-based sauce, home recipe3 份 (750 g)含有多少熱量？
Pasta with tomato-based sauce, home recipe3 份 (750 g)含有 795 kcal、28 g 蛋白質、136 g 碳水化合物和 9 g 脂肪。
Pasta with tomato-based sauce, home recipe4 份 (1000 g)含有多少熱量？
Pasta with tomato-based sauce, home recipe4 份 (1000 g)含有 1060 kcal、37 g 蛋白質、181 g 碳水化合物和 12 g 脂肪。
Pasta with tomato-based sauce, home recipe50 g含有多少熱量？
Pasta with tomato-based sauce, home recipe50 g含有 53 kcal、1.8 g 蛋白質、9 g 碳水化合物和 0.6 g 脂肪。
Pasta with tomato-based sauce, home recipe150 g含有多少熱量？
Pasta with tomato-based sauce, home recipe150 g含有 159 kcal、5.5 g 蛋白質、27 g 碳水化合物和 1.8 g 脂肪。
資料來源：FNDDS (USDA) 58146222 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
