了解餐盤裡的營養
Pasta with tomato-based sauce, cheese and meat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 147 kcal —
- 蛋白質 7.6 g 15%
- 碳水化合物 13 g 5%
- 脂肪 7.1 g 9%
- 飽和脂肪 2.7 g 14%
- 膳食纖維 0.8 g 3%
- 糖 1.3 g —
- 鈉 325 mg 14%
- 膽固醇 62 mg 21%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 45 µg 5%
- 維生素 C 1.7 mg 2%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.86 mg 6%
- 維生素 K 3.2 µg 3%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.18 mg 14%
- 菸鹼素（B3） 1.7 mg 11%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 23 µg 6%
- 維生素 B12 0.49 µg 20%
- 膽鹼 41.5 mg 8%
礦物質
- 鈣 61 mg 5%
- 鐵 1.5 mg 8%
- 鎂 15 mg 4%
- 磷 96 mg 8%
- 鉀 184 mg 4%
- 鋅 1.2 mg 11%
- 銅 0.06 mg 7%
- 硒 8.9 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7.6 g | 13 g | 7.1 g |
| 1 份 | 86 g | 126 | 6.5 g | 11 g | 6.1 g |
| 2 份 | 172 g | 253 | 13 g | 22 g | 12 g |
| ½ 份 | 43 g | 63 | 3.3 g | 5.4 g | 3.1 g |
| 3 份 | 258 g | 379 | 20 g | 32 g | 18 g |
| 4 份 | 344 g | 506 | 26 g | 43 g | 24 g |
| 50 g | 50 g | 74 | 3.8 g | 6.3 g | 3.6 g |
| 150 g | 150 g | 221 | 11 g | 19 g | 11 g |
| 200 g | 200 g | 294 | 15 g | 25 g | 14 g |
| 250 g | 250 g | 368 | 19 g | 31 g | 18 g |
相似食物
- Pasta with tomato-based sauce and cheese119 kcal / 100 g
- Pasta with tomato-based sauce and meat restaurant178 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Macaroni or noodles with cheese and tomato148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
關於Pasta with tomato-based sauce, cheese and meat的常見問題
Pasta with tomato-based sauce, cheese and meat100 g含有多少熱量？
Pasta with tomato-based sauce, cheese and meat100 g含有 147 kcal、7.6 g 蛋白質、13 g 碳水化合物和 7.1 g 脂肪。
Pasta with tomato-based sauce, cheese and meat1 份 (86 g)含有多少熱量？
Pasta with tomato-based sauce, cheese and meat1 份 (86 g)含有 126 kcal、6.5 g 蛋白質、11 g 碳水化合物和 6.1 g 脂肪。
Pasta with tomato-based sauce, cheese and meat2 份 (172 g)含有多少熱量？
Pasta with tomato-based sauce, cheese and meat2 份 (172 g)含有 253 kcal、13 g 蛋白質、22 g 碳水化合物和 12 g 脂肪。
Pasta with tomato-based sauce, cheese and meat½ 份 (43 g)含有多少熱量？
Pasta with tomato-based sauce, cheese and meat½ 份 (43 g)含有 63 kcal、3.3 g 蛋白質、5.4 g 碳水化合物和 3.1 g 脂肪。
Pasta with tomato-based sauce, cheese and meat3 份 (258 g)含有多少熱量？
Pasta with tomato-based sauce, cheese and meat3 份 (258 g)含有 379 kcal、20 g 蛋白質、32 g 碳水化合物和 18 g 脂肪。
Pasta with tomato-based sauce, cheese and meat4 份 (344 g)含有多少熱量？
Pasta with tomato-based sauce, cheese and meat4 份 (344 g)含有 506 kcal、26 g 蛋白質、43 g 碳水化合物和 24 g 脂肪。
Pasta with tomato-based sauce, cheese and meat50 g含有多少熱量？
Pasta with tomato-based sauce, cheese and meat50 g含有 74 kcal、3.8 g 蛋白質、6.3 g 碳水化合物和 3.6 g 脂肪。
Pasta with tomato-based sauce, cheese and meat150 g含有多少熱量？
Pasta with tomato-based sauce, cheese and meat150 g含有 221 kcal、11 g 蛋白質、19 g 碳水化合物和 11 g 脂肪。
資料來源：FNDDS (USDA) 58146120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
