了解餐盤裡的營養

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

熱量與營養成分

164
大卡kcal 每 100 g
蛋白質5.2 g
碳水16 g
脂肪7.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 164 kcal —
  • 蛋白質 5.2 g 10%
  • 碳水化合物 16 g 6%
  • 脂肪 7.9 g 10%
  • 飽和脂肪 1.1 g 5%
  • 膳食纖維 1.5 g 5%
  • 糖 2.1 g —
  • 鈉 357 mg 16%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 18 µg 2%
  • 維生素 C 4.5 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 2.1 mg 14%
  • 維生素 K 11.1 µg 9%
  • 硫胺素（B1） 0.14 mg 12%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 2.1 mg 13%
  • 維生素 B6 0.09 mg 5%
  • 葉酸（B9） 42 µg 11%
  • 維生素 B12 0.81 µg 34%
  • 膽鹼 15.8 mg 3%

礦物質

  • 鈣 21 mg 2%
  • 鐵 1.1 mg 6%
  • 鎂 18 mg 4%
  • 磷 64 mg 5%
  • 鉀 165 mg 4%
  • 鋅 0.45 mg 4%
  • 銅 0.1 mg 11%
  • 硒 17.8 µg 32%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1645.2 g16 g7.9 g
1 份250 g41013 g41 g20 g
2 份500 g82026 g81 g39 g
½ 份125 g2056.5 g20 g9.8 g
3 份750 g123039 g122 g59 g
4 份1000 g164052 g163 g79 g
50 g50 g822.6 g8.1 g3.9 g
150 g150 g2467.8 g24 g12 g
200 g200 g32810 g33 g16 g

關於Pasta with tomato-based sauce, seafood, and added vegetables, restaurant的常見問題

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant100 g含有多少熱量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant100 g含有 164 kcal、5.2 g 蛋白質、16 g 碳水化合物和 7.9 g 脂肪。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant1 份 (250 g)含有多少熱量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant1 份 (250 g)含有 410 kcal、13 g 蛋白質、41 g 碳水化合物和 20 g 脂肪。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant2 份 (500 g)含有多少熱量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant2 份 (500 g)含有 820 kcal、26 g 蛋白質、81 g 碳水化合物和 39 g 脂肪。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant½ 份 (125 g)含有 205 kcal、6.5 g 蛋白質、20 g 碳水化合物和 9.8 g 脂肪。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant3 份 (750 g)含有多少熱量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant3 份 (750 g)含有 1230 kcal、39 g 蛋白質、122 g 碳水化合物和 59 g 脂肪。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant4 份 (1000 g)含有 1640 kcal、52 g 蛋白質、163 g 碳水化合物和 79 g 脂肪。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant50 g含有多少熱量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant50 g含有 82 kcal、2.6 g 蛋白質、8.1 g 碳水化合物和 3.9 g 脂肪。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant150 g含有多少熱量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant150 g含有 246 kcal、7.8 g 蛋白質、24 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 58146371 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維