了解餐盤裡的營養
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 64 kcal —
- 蛋白質 8.4 g 17%
- 碳水化合物 1.7 g 1%
- 脂肪 2.1 g 3%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 0.7 g 3%
- 糖 1 g —
- 鈉 256 mg 11%
- 膽固醇 110 mg 37%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 119 µg 13%
- 維生素 C 9.7 mg 11%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.81 mg 5%
- 維生素 K 52.3 µg 44%
- 硫胺素（B1） 0.04 mg 4%
- 核黃素（B2） 0.15 mg 11%
- 菸鹼素（B3） 0.81 mg 5%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 38 µg 10%
- 維生素 B12 0.79 µg 33%
- 膽鹼 75.3 mg 14%
礦物質
- 鈣 61 mg 5%
- 鐵 0.75 mg 4%
- 鎂 23 mg 5%
- 磷 107 mg 9%
- 鉀 219 mg 5%
- 鋅 1.2 mg 11%
- 銅 0.2 mg 22%
- 硒 19.3 µg 35%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8.4 g | 1.7 g | 2.1 g |
| 1 份 | 95 g | 61 | 8 g | 1.6 g | 1.9 g |
| 2 份 | 190 g | 122 | 16 g | 3.2 g | 3.9 g |
| ½ 份 | 47.5 g | 30 | 4 g | 0.8 g | 1 g |
| 3 份 | 285 g | 182 | 24 g | 4.8 g | 5.8 g |
| 4 份 | 380 g | 243 | 32 g | 6.4 g | 7.8 g |
| 50 g | 50 g | 32 | 4.2 g | 0.8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2.5 g | 3.1 g |
| 200 g | 200 g | 128 | 17 g | 3.4 g | 4.1 g |
| 250 g | 250 g | 160 | 21 g | 4.2 g | 5.1 g |
相似食物
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
關於Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing的常見問題
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing100 g含有多少熱量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing100 g含有 64 kcal、8.4 g 蛋白質、1.7 g 碳水化合物和 2.1 g 脂肪。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing1 份 (95 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing1 份 (95 g)含有 61 kcal、8 g 蛋白質、1.6 g 碳水化合物和 1.9 g 脂肪。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing2 份 (190 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing2 份 (190 g)含有 122 kcal、16 g 蛋白質、3.2 g 碳水化合物和 3.9 g 脂肪。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing½ 份 (47.5 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing½ 份 (47.5 g)含有 30 kcal、4 g 蛋白質、0.8 g 碳水化合物和 1 g 脂肪。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing3 份 (285 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing3 份 (285 g)含有 182 kcal、24 g 蛋白質、4.8 g 碳水化合物和 5.8 g 脂肪。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing4 份 (380 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing4 份 (380 g)含有 243 kcal、32 g 蛋白質、6.4 g 碳水化合物和 7.8 g 脂肪。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing50 g含有多少熱量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing50 g含有 32 kcal、4.2 g 蛋白質、0.8 g 碳水化合物和 1 g 脂肪。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing150 g含有多少熱量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing150 g含有 96 kcal、13 g 蛋白質、2.5 g 碳水化合物和 3.1 g 脂肪。
資料來源：FNDDS (USDA) 27450200 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
