了解餐盤裡的營養
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 183 kcal —
- 蛋白質 14 g 28%
- 碳水化合物 1.8 g 1%
- 脂肪 13 g 17%
- 飽和脂肪 2.4 g 12%
- 膳食纖維 0.7 g 3%
- 糖 1.2 g —
- 鈉 593 mg 26%
- 膽固醇 52 mg 17%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 11 µg 1%
- 維生素 C 10.1 mg 11%
- 維生素 D 0.1 µg 1%
- 維生素 E 2.5 mg 17%
- 維生素 K 6.2 µg 5%
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.11 mg 9%
- 菸鹼素（B3） 3.9 mg 24%
- 維生素 B6 0.2 mg 12%
- 葉酸（B9） 9 µg 2%
- 維生素 B12 0.22 µg 9%
- 膽鹼 40.6 mg 7%
礦物質
- 鈣 17 mg 1%
- 鐵 0.71 mg 4%
- 鎂 17 mg 4%
- 磷 129 mg 10%
- 鉀 219 mg 5%
- 鋅 0.98 mg 9%
- 銅 0.07 mg 8%
- 硒 12.6 µg 23%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1.8 g | 13 g |
| 1 份 | 223 g | 408 | 31 g | 4.1 g | 29 g |
| 2 份 | 446 g | 816 | 62 g | 8.2 g | 59 g |
| ½ 份 | 111.5 g | 204 | 16 g | 2.1 g | 15 g |
| 3 份 | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 份 | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0.9 g | 6.6 g |
| 150 g | 150 g | 275 | 21 g | 2.8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3.7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4.6 g | 33 g |
相似食物
關於Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style的常見問題
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style100 g含有多少熱量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style100 g含有 183 kcal、14 g 蛋白質、1.8 g 碳水化合物和 13 g 脂肪。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style1 份 (223 g)含有多少熱量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style1 份 (223 g)含有 408 kcal、31 g 蛋白質、4.1 g 碳水化合物和 29 g 脂肪。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style2 份 (446 g)含有多少熱量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style2 份 (446 g)含有 816 kcal、62 g 蛋白質、8.2 g 碳水化合物和 59 g 脂肪。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style½ 份 (111.5 g)含有多少熱量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style½ 份 (111.5 g)含有 204 kcal、16 g 蛋白質、2.1 g 碳水化合物和 15 g 脂肪。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style3 份 (669 g)含有多少熱量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style3 份 (669 g)含有 1224 kcal、94 g 蛋白質、12 g 碳水化合物和 88 g 脂肪。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style4 份 (892 g)含有多少熱量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style4 份 (892 g)含有 1632 kcal、125 g 蛋白質、16 g 碳水化合物和 117 g 脂肪。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style50 g含有多少熱量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style50 g含有 92 kcal、7 g 蛋白質、0.9 g 碳水化合物和 6.6 g 脂肪。
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style150 g含有多少熱量？
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style150 g含有 275 kcal、21 g 蛋白質、2.8 g 碳水化合物和 20 g 脂肪。
資料來源：FNDDS (USDA) 27448020 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
