了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

129

大卡kcal 每 100 g

蛋白質6.1 g

碳水13 g

脂肪5.6 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 129 kcal —
蛋白質 6.1 g 12%
碳水化合物 13 g 5%
脂肪 5.6 g 7%
飽和脂肪 1 g 5%
膳食纖維 1.1 g 4%
糖 0.8 g —
鈉 335 mg 15%
膽固醇 29 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 83 µg 9%
維生素 C 3.8 mg 4%
維生素 D 0 µg 0%
維生素 E 0.95 mg 6%
維生素 K 12.3 µg 10%
硫胺素（B1） 0.15 mg 13%
核黃素（B2） 0.11 mg 8%
菸鹼素（B3） 2.1 mg 13%
維生素 B6 0.08 mg 5%
葉酸（B9） 45 µg 11%
維生素 B12 0.09 µg 4%
膽鹼 23.3 mg 4%

礦物質

鈣 16 mg 1%
鐵 0.88 mg 5%
鎂 15 mg 4%
磷 77 mg 6%
鉀 94 mg 2%
鋅 0.58 mg 5%
銅 0.07 mg 7%
硒 14 µg 25%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	129	6.1 g	13 g	5.6 g
1 份	224 g	289	14 g	28 g	13 g
2 份	448 g	578	27 g	56 g	25 g
½ 份	112 g	144	6.8 g	14 g	6.3 g
3 份	672 g	867	41 g	85 g	38 g
4 份	896 g	1156	55 g	113 g	50 g
50 g	50 g	65	3 g	6.3 g	2.8 g
150 g	150 g	194	9.1 g	19 g	8.4 g
200 g	200 g	258	12 g	25 g	11 g
250 g	250 g	323	15 g	32 g	14 g

相似食物

關於Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 129 kcal、6.1 g 蛋白質、13 g 碳水化合物和 5.6 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (224 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (224 g)含有 289 kcal、14 g 蛋白質、28 g 碳水化合物和 13 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (448 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (448 g)含有 578 kcal、27 g 蛋白質、56 g 碳水化合物和 25 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (112 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (112 g)含有 144 kcal、6.8 g 蛋白質、14 g 碳水化合物和 6.3 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (672 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (672 g)含有 867 kcal、41 g 蛋白質、85 g 碳水化合物和 38 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (896 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (896 g)含有 1156 kcal、55 g 蛋白質、113 g 碳水化合物和 50 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 65 kcal、3 g 蛋白質、6.3 g 碳水化合物和 2.8 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 194 kcal、9.1 g 蛋白質、19 g 碳水化合物和 8.4 g 脂肪。

資料來源：FNDDS (USDA) 27343410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維