了解餐盤裡的營養
Rice, brown, with carrots and dark green vegetables, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 105 kcal —
- 蛋白質 2.5 g 5%
- 碳水化合物 20 g 7%
- 脂肪 0.8 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.8 g 6%
- 糖 0.7 g —
- 鈉 170 mg 7%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 90 µg 10%
- 維生素 C 8.6 mg 10%
- 維生素 D 0 µg 0%
- 維生素 E 0.26 mg 2%
- 維生素 K 12.4 µg 10%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2.2 mg 13%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 14 µg 4%
- 維生素 B12 0 µg 0%
- 膽鹼 10.2 mg 2%
礦物質
- 鈣 11 mg 1%
- 鐵 0.55 mg 3%
- 鎂 34 mg 8%
- 磷 92 mg 7%
- 鉀 125 mg 3%
- 鋅 0.63 mg 6%
- 銅 0.09 mg 10%
- 硒 4.8 µg 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.5 g | 20 g | 0.8 g |
| 1 份 | 186 g | 195 | 4.7 g | 37 g | 1.5 g |
| 2 份 | 372 g | 391 | 9.3 g | 74 g | 3.1 g |
| ½ 份 | 93 g | 98 | 2.3 g | 19 g | 0.8 g |
| 3 份 | 558 g | 586 | 14 g | 111 g | 4.6 g |
| 4 份 | 744 g | 781 | 19 g | 148 g | 6.1 g |
| 50 g | 50 g | 53 | 1.3 g | 10 g | 0.4 g |
| 150 g | 150 g | 158 | 3.8 g | 30 g | 1.2 g |
| 200 g | 200 g | 210 | 5 g | 40 g | 1.6 g |
| 250 g | 250 g | 263 | 6.3 g | 50 g | 2.1 g |
相似食物
- Rice brown with carrots and dark green vegetables fat added120 kcal / 100 g
- Rice brown with dark green vegetables no added fat105 kcal / 100 g
- Beef rice149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
關於Rice, brown, with carrots and dark green vegetables, no added fat的常見問題
Rice, brown, with carrots and dark green vegetables, no added fat100 g含有多少熱量？
Rice, brown, with carrots and dark green vegetables, no added fat100 g含有 105 kcal、2.5 g 蛋白質、20 g 碳水化合物和 0.8 g 脂肪。
Rice, brown, with carrots and dark green vegetables, no added fat1 份 (186 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, no added fat1 份 (186 g)含有 195 kcal、4.7 g 蛋白質、37 g 碳水化合物和 1.5 g 脂肪。
Rice, brown, with carrots and dark green vegetables, no added fat2 份 (372 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, no added fat2 份 (372 g)含有 391 kcal、9.3 g 蛋白質、74 g 碳水化合物和 3.1 g 脂肪。
Rice, brown, with carrots and dark green vegetables, no added fat½ 份 (93 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, no added fat½ 份 (93 g)含有 98 kcal、2.3 g 蛋白質、19 g 碳水化合物和 0.8 g 脂肪。
Rice, brown, with carrots and dark green vegetables, no added fat3 份 (558 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, no added fat3 份 (558 g)含有 586 kcal、14 g 蛋白質、111 g 碳水化合物和 4.6 g 脂肪。
Rice, brown, with carrots and dark green vegetables, no added fat4 份 (744 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, no added fat4 份 (744 g)含有 781 kcal、19 g 蛋白質、148 g 碳水化合物和 6.1 g 脂肪。
Rice, brown, with carrots and dark green vegetables, no added fat50 g含有多少熱量？
Rice, brown, with carrots and dark green vegetables, no added fat50 g含有 53 kcal、1.3 g 蛋白質、10 g 碳水化合物和 0.4 g 脂肪。
Rice, brown, with carrots and dark green vegetables, no added fat150 g含有多少熱量？
Rice, brown, with carrots and dark green vegetables, no added fat150 g含有 158 kcal、3.8 g 蛋白質、30 g 碳水化合物和 1.2 g 脂肪。
資料來源：FNDDS (USDA) 58161502 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
