了解餐盤裡的營養
Rice, brown, with carrots and dark green vegetables, NS as to fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 120 kcal —
- 蛋白質 2.5 g 5%
- 碳水化合物 20 g 7%
- 脂肪 2.7 g 3%
- 飽和脂肪 0.5 g 2%
- 膳食纖維 1.8 g 6%
- 糖 0.7 g —
- 鈉 167 mg 7%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 89 µg 10%
- 維生素 C 8.4 mg 9%
- 維生素 D 0 µg 0%
- 維生素 E 0.61 mg 4%
- 維生素 K 14 µg 12%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 14 µg 4%
- 維生素 B12 0 µg 0%
- 膽鹼 10 mg 2%
礦物質
- 鈣 10 mg 1%
- 鐵 0.54 mg 3%
- 鎂 33 mg 8%
- 磷 90 mg 7%
- 鉀 122 mg 3%
- 鋅 0.61 mg 6%
- 銅 0.09 mg 10%
- 硒 4.7 µg 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 2.5 g | 20 g | 2.7 g |
| 1 份 | 189 g | 227 | 4.7 g | 37 g | 5 g |
| 2 份 | 378 g | 454 | 9.3 g | 74 g | 10 g |
| ½ 份 | 94.5 g | 113 | 2.3 g | 18 g | 2.5 g |
| 3 份 | 567 g | 680 | 14 g | 111 g | 15 g |
| 4 份 | 756 g | 907 | 19 g | 148 g | 20 g |
| 50 g | 50 g | 60 | 1.2 g | 9.8 g | 1.3 g |
| 150 g | 150 g | 180 | 3.7 g | 29 g | 4 g |
| 200 g | 200 g | 240 | 4.9 g | 39 g | 5.3 g |
| 250 g | 250 g | 300 | 6.2 g | 49 g | 6.7 g |
相似食物
- Rice brown with dark green vegetables ns as to fat120 kcal / 100 g
- Rice brown with carrots ns as to fat119 kcal / 100 g
- Beef rice149 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
關於Rice, brown, with carrots and dark green vegetables, NS as to fat的常見問題
Rice, brown, with carrots and dark green vegetables, NS as to fat100 g含有多少熱量？
Rice, brown, with carrots and dark green vegetables, NS as to fat100 g含有 120 kcal、2.5 g 蛋白質、20 g 碳水化合物和 2.7 g 脂肪。
Rice, brown, with carrots and dark green vegetables, NS as to fat1 份 (189 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, NS as to fat1 份 (189 g)含有 227 kcal、4.7 g 蛋白質、37 g 碳水化合物和 5 g 脂肪。
Rice, brown, with carrots and dark green vegetables, NS as to fat2 份 (378 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, NS as to fat2 份 (378 g)含有 454 kcal、9.3 g 蛋白質、74 g 碳水化合物和 10 g 脂肪。
Rice, brown, with carrots and dark green vegetables, NS as to fat½ 份 (94.5 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, NS as to fat½ 份 (94.5 g)含有 113 kcal、2.3 g 蛋白質、18 g 碳水化合物和 2.5 g 脂肪。
Rice, brown, with carrots and dark green vegetables, NS as to fat3 份 (567 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, NS as to fat3 份 (567 g)含有 680 kcal、14 g 蛋白質、111 g 碳水化合物和 15 g 脂肪。
Rice, brown, with carrots and dark green vegetables, NS as to fat4 份 (756 g)含有多少熱量？
Rice, brown, with carrots and dark green vegetables, NS as to fat4 份 (756 g)含有 907 kcal、19 g 蛋白質、148 g 碳水化合物和 20 g 脂肪。
Rice, brown, with carrots and dark green vegetables, NS as to fat50 g含有多少熱量？
Rice, brown, with carrots and dark green vegetables, NS as to fat50 g含有 60 kcal、1.2 g 蛋白質、9.8 g 碳水化合物和 1.3 g 脂肪。
Rice, brown, with carrots and dark green vegetables, NS as to fat150 g含有多少熱量？
Rice, brown, with carrots and dark green vegetables, NS as to fat150 g含有 180 kcal、3.7 g 蛋白質、29 g 碳水化合物和 4 g 脂肪。
資料來源：FNDDS (USDA) 58161500 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
