了解餐盤裡的營養
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 114 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 19 g 7%
- 脂肪 2.6 g 3%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.7 g 6%
- 糖 0.8 g —
- 鈉 169 mg 7%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 59 µg 7%
- 維生素 C 6.8 mg 8%
- 維生素 D 0 µg 0%
- 維生素 E 0.6 mg 4%
- 維生素 K 10 µg 8%
- 硫胺素（B1） 0.2 mg 17%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 12 µg 3%
- 維生素 B12 0 µg 0%
- 膽鹼 9.4 mg 2%
礦物質
- 鈣 11 mg 1%
- 鐵 0.55 mg 3%
- 鎂 32 mg 8%
- 磷 85 mg 7%
- 鉀 120 mg 3%
- 鋅 0.58 mg 5%
- 銅 0.09 mg 10%
- 硒 4.5 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.4 g | 19 g | 2.6 g |
| 1 份 | 186 g | 212 | 4.4 g | 35 g | 4.8 g |
| 2 份 | 372 g | 424 | 8.7 g | 70 g | 9.6 g |
| ½ 份 | 93 g | 106 | 2.2 g | 17 g | 2.4 g |
| 3 份 | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 份 | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1.2 g | 9.3 g | 1.3 g |
| 150 g | 150 g | 171 | 3.5 g | 28 g | 3.9 g |
| 200 g | 200 g | 228 | 4.7 g | 37 g | 5.1 g |
| 250 g | 250 g | 285 | 5.9 g | 47 g | 6.4 g |
相似食物
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
關於Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added的常見問題
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added100 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added100 g含有 114 kcal、2.4 g 蛋白質、19 g 碳水化合物和 2.6 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added1 份 (186 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added1 份 (186 g)含有 212 kcal、4.4 g 蛋白質、35 g 碳水化合物和 4.8 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added2 份 (372 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added2 份 (372 g)含有 424 kcal、8.7 g 蛋白質、70 g 碳水化合物和 9.6 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added½ 份 (93 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added½ 份 (93 g)含有 106 kcal、2.2 g 蛋白質、17 g 碳水化合物和 2.4 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added3 份 (558 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added3 份 (558 g)含有 636 kcal、13 g 蛋白質、104 g 碳水化合物和 14 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added4 份 (744 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added4 份 (744 g)含有 848 kcal、18 g 蛋白質、139 g 碳水化合物和 19 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added50 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added50 g含有 57 kcal、1.2 g 蛋白質、9.3 g 碳水化合物和 1.3 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added150 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added150 g含有 171 kcal、3.5 g 蛋白質、28 g 碳水化合物和 3.9 g 脂肪。
資料來源：FNDDS (USDA) 58161524 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
