了解餐盤裡的營養
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 111 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 18 g 7%
- 脂肪 2.5 g 3%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.7 g 6%
- 糖 0.9 g —
- 鈉 171 mg 7%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 86 µg 10%
- 維生素 C 2.2 mg 2%
- 維生素 D 0 µg 0%
- 維生素 E 0.65 mg 4%
- 維生素 K 3.6 µg 3%
- 硫胺素（B1） 0.22 mg 19%
- 核黃素（B2） 0.06 mg 5%
- 菸鹼素（B3） 2 mg 13%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 9 µg 2%
- 維生素 B12 0 µg 0%
- 膽鹼 8.5 mg 2%
礦物質
- 鈣 10 mg 1%
- 鐵 0.53 mg 3%
- 鎂 31 mg 7%
- 磷 81 mg 6%
- 鉀 114 mg 2%
- 鋅 0.56 mg 5%
- 銅 0.09 mg 10%
- 硒 4.4 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2.2 g | 18 g | 2.5 g |
| 1 份 | 229 g | 254 | 5 g | 42 g | 5.7 g |
| 2 份 | 458 g | 508 | 10 g | 84 g | 12 g |
| ½ 份 | 114.5 g | 127 | 2.5 g | 21 g | 2.9 g |
| 3 份 | 687 g | 763 | 15 g | 126 g | 17 g |
| 4 份 | 916 g | 1017 | 20 g | 168 g | 23 g |
| 50 g | 50 g | 56 | 1.1 g | 9.2 g | 1.3 g |
| 150 g | 150 g | 167 | 3.3 g | 28 g | 3.8 g |
| 200 g | 200 g | 222 | 4.4 g | 37 g | 5 g |
| 250 g | 250 g | 278 | 5.5 g | 46 g | 6.3 g |
相似食物
- Rice brown with carrots and tomatoes and/or tomato-based sauce no added fat97 kcal / 100 g
- Rice brown with carrots and tomatoes and/or tomato-based sauce fat added111 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
關於Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat的常見問題
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat100 g含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat100 g含有 111 kcal、2.2 g 蛋白質、18 g 碳水化合物和 2.5 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat1 份 (229 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat1 份 (229 g)含有 254 kcal、5 g 蛋白質、42 g 碳水化合物和 5.7 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat2 份 (458 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat2 份 (458 g)含有 508 kcal、10 g 蛋白質、84 g 碳水化合物和 12 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (114.5 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (114.5 g)含有 127 kcal、2.5 g 蛋白質、21 g 碳水化合物和 2.9 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat3 份 (687 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat3 份 (687 g)含有 763 kcal、15 g 蛋白質、126 g 碳水化合物和 17 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat4 份 (916 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat4 份 (916 g)含有 1017 kcal、20 g 蛋白質、168 g 碳水化合物和 23 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat50 g含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat50 g含有 56 kcal、1.1 g 蛋白質、9.2 g 碳水化合物和 1.3 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat150 g含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat150 g含有 167 kcal、3.3 g 蛋白質、28 g 碳水化合物和 3.8 g 脂肪。
資料來源：FNDDS (USDA) 58161480 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
