了解餐盤裡的營養
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 97 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 19 g 7%
- 脂肪 0.8 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.8 g 6%
- 糖 0.9 g —
- 鈉 174 mg 8%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 88 µg 10%
- 維生素 C 2.3 mg 3%
- 維生素 D 0 µg 0%
- 維生素 E 0.32 mg 2%
- 維生素 K 1.9 µg 2%
- 硫胺素（B1） 0.23 mg 19%
- 核黃素（B2） 0.06 mg 5%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 9 µg 2%
- 維生素 B12 0 µg 0%
- 膽鹼 8.7 mg 2%
礦物質
- 鈣 10 mg 1%
- 鐵 0.54 mg 3%
- 鎂 32 mg 8%
- 磷 82 mg 7%
- 鉀 117 mg 2%
- 鋅 0.57 mg 5%
- 銅 0.09 mg 10%
- 硒 4.5 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 2.2 g | 19 g | 0.8 g |
| 1 份 | 225 g | 218 | 5 g | 42 g | 1.8 g |
| 2 份 | 450 g | 437 | 10 g | 84 g | 3.5 g |
| ½ 份 | 112.5 g | 109 | 2.5 g | 21 g | 0.9 g |
| 3 份 | 675 g | 655 | 15 g | 125 g | 5.3 g |
| 4 份 | 900 g | 873 | 20 g | 167 g | 7 g |
| 50 g | 50 g | 49 | 1.1 g | 9.3 g | 0.4 g |
| 150 g | 150 g | 146 | 3.4 g | 28 g | 1.2 g |
| 200 g | 200 g | 194 | 4.5 g | 37 g | 1.6 g |
| 250 g | 250 g | 243 | 5.6 g | 47 g | 2 g |
相似食物
- Rice brown with carrots and tomatoes and/or tomato-based sauce fat added111 kcal / 100 g
- Rice brown with carrots and tomatoes and/or tomato-based sauce ns as to fat111 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
關於Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat的常見問題
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat100 g含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat100 g含有 97 kcal、2.2 g 蛋白質、19 g 碳水化合物和 0.8 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat1 份 (225 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat1 份 (225 g)含有 218 kcal、5 g 蛋白質、42 g 碳水化合物和 1.8 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat2 份 (450 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat2 份 (450 g)含有 437 kcal、10 g 蛋白質、84 g 碳水化合物和 3.5 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat½ 份 (112.5 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat½ 份 (112.5 g)含有 109 kcal、2.5 g 蛋白質、21 g 碳水化合物和 0.9 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat3 份 (675 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat3 份 (675 g)含有 655 kcal、15 g 蛋白質、125 g 碳水化合物和 5.3 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat4 份 (900 g)含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat4 份 (900 g)含有 873 kcal、20 g 蛋白質、167 g 碳水化合物和 7 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat50 g含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat50 g含有 49 kcal、1.1 g 蛋白質、9.3 g 碳水化合物和 0.4 g 脂肪。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat150 g含有多少熱量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat150 g含有 146 kcal、3.4 g 蛋白質、28 g 碳水化合物和 1.2 g 脂肪。
資料來源：FNDDS (USDA) 58161482 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
