了解餐盤裡的營養
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 114 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 19 g 7%
- 脂肪 2.6 g 3%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.7 g 6%
- 糖 0.8 g —
- 鈉 169 mg 7%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 59 µg 7%
- 維生素 C 6.8 mg 8%
- 維生素 D 0 µg 0%
- 維生素 E 0.6 mg 4%
- 維生素 K 10 µg 8%
- 硫胺素（B1） 0.2 mg 17%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 12 µg 3%
- 維生素 B12 0 µg 0%
- 膽鹼 9.4 mg 2%
礦物質
- 鈣 11 mg 1%
- 鐵 0.55 mg 3%
- 鎂 32 mg 8%
- 磷 85 mg 7%
- 鉀 120 mg 3%
- 鋅 0.58 mg 5%
- 銅 0.09 mg 10%
- 硒 4.5 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.4 g | 19 g | 2.6 g |
| 1 份 | 224 g | 255 | 5.3 g | 42 g | 5.8 g |
| 2 份 | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ 份 | 112 g | 128 | 2.6 g | 21 g | 2.9 g |
| 3 份 | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 份 | 896 g | 1021 | 21 g | 168 g | 23 g |
| 50 g | 50 g | 57 | 1.2 g | 9.3 g | 1.3 g |
| 150 g | 150 g | 171 | 3.5 g | 28 g | 3.9 g |
| 200 g | 200 g | 228 | 4.7 g | 37 g | 5.1 g |
| 250 g | 250 g | 285 | 5.9 g | 47 g | 6.4 g |
相似食物
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
關於Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat的常見問題
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat100 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat100 g含有 114 kcal、2.4 g 蛋白質、19 g 碳水化合物和 2.6 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat1 份 (224 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat1 份 (224 g)含有 255 kcal、5.3 g 蛋白質、42 g 碳水化合物和 5.8 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat2 份 (448 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat2 份 (448 g)含有 511 kcal、11 g 蛋白質、84 g 碳水化合物和 12 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (112 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (112 g)含有 128 kcal、2.6 g 蛋白質、21 g 碳水化合物和 2.9 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat3 份 (672 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat3 份 (672 g)含有 766 kcal、16 g 蛋白質、126 g 碳水化合物和 17 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat4 份 (896 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat4 份 (896 g)含有 1021 kcal、21 g 蛋白質、168 g 碳水化合物和 23 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat50 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat50 g含有 57 kcal、1.2 g 蛋白質、9.3 g 碳水化合物和 1.3 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat150 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat150 g含有 171 kcal、3.5 g 蛋白質、28 g 碳水化合物和 3.9 g 脂肪。
資料來源：FNDDS (USDA) 58161520 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
