了解餐盤裡的營養
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 112 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 18 g 7%
- 脂肪 2.5 g 3%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.7 g 6%
- 糖 0.7 g —
- 鈉 170 mg 7%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 4 µg 0%
- 維生素 C 9.5 mg 11%
- 維生素 D 0 µg 0%
- 維生素 E 0.56 mg 4%
- 維生素 K 12.3 µg 10%
- 硫胺素（B1） 0.22 mg 19%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2 mg 13%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 13 µg 3%
- 維生素 B12 0 µg 0%
- 膽鹼 9.6 mg 2%
礦物質
- 鈣 12 mg 1%
- 鐵 0.57 mg 3%
- 鎂 32 mg 8%
- 磷 85 mg 7%
- 鉀 122 mg 3%
- 鋅 0.58 mg 5%
- 銅 0.09 mg 10%
- 硒 4.5 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 2.4 g | 18 g | 2.5 g |
| 1 份 | 229 g | 256 | 5.5 g | 42 g | 5.8 g |
| 2 份 | 458 g | 513 | 11 g | 83 g | 12 g |
| ½ 份 | 114.5 g | 128 | 2.7 g | 21 g | 2.9 g |
| 3 份 | 687 g | 769 | 16 g | 125 g | 17 g |
| 4 份 | 916 g | 1026 | 22 g | 167 g | 23 g |
| 50 g | 50 g | 56 | 1.2 g | 9.1 g | 1.3 g |
| 150 g | 150 g | 168 | 3.6 g | 27 g | 3.8 g |
| 200 g | 200 g | 224 | 4.8 g | 36 g | 5.1 g |
| 250 g | 250 g | 280 | 6 g | 46 g | 6.4 g |
相似食物
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce no added fat98 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
關於Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat的常見問題
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat100 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat100 g含有 112 kcal、2.4 g 蛋白質、18 g 碳水化合物和 2.5 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat1 份 (229 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat1 份 (229 g)含有 256 kcal、5.5 g 蛋白質、42 g 碳水化合物和 5.8 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat2 份 (458 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat2 份 (458 g)含有 513 kcal、11 g 蛋白質、83 g 碳水化合物和 12 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (114.5 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat½ 份 (114.5 g)含有 128 kcal、2.7 g 蛋白質、21 g 碳水化合物和 2.9 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat3 份 (687 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat3 份 (687 g)含有 769 kcal、16 g 蛋白質、125 g 碳水化合物和 17 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat4 份 (916 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat4 份 (916 g)含有 1026 kcal、22 g 蛋白質、167 g 碳水化合物和 23 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat50 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat50 g含有 56 kcal、1.2 g 蛋白質、9.1 g 碳水化合物和 1.3 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat150 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat150 g含有 168 kcal、3.6 g 蛋白質、27 g 碳水化合物和 3.8 g 脂肪。
資料來源：FNDDS (USDA) 58161490 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
