了解餐盤裡的營養
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 98 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 19 g 7%
- 脂肪 0.8 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.7 g 6%
- 糖 0.7 g —
- 鈉 173 mg 8%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 4 µg 0%
- 維生素 C 9.7 mg 11%
- 維生素 D 0 µg 0%
- 維生素 E 0.23 mg 2%
- 維生素 K 10.7 µg 9%
- 硫胺素（B1） 0.23 mg 19%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 13 µg 3%
- 維生素 B12 0 µg 0%
- 膽鹼 9.7 mg 2%
礦物質
- 鈣 12 mg 1%
- 鐵 0.57 mg 3%
- 鎂 33 mg 8%
- 磷 86 mg 7%
- 鉀 124 mg 3%
- 鋅 0.59 mg 5%
- 銅 0.09 mg 10%
- 硒 4.6 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.4 g | 19 g | 0.8 g |
| 1 份 | 229 g | 224 | 5.5 g | 43 g | 1.8 g |
| 2 份 | 458 g | 449 | 11 g | 85 g | 3.7 g |
| ½ 份 | 114.5 g | 112 | 2.8 g | 21 g | 0.9 g |
| 3 份 | 687 g | 673 | 17 g | 128 g | 5.5 g |
| 4 份 | 916 g | 898 | 22 g | 170 g | 7.3 g |
| 50 g | 50 g | 49 | 1.2 g | 9.3 g | 0.4 g |
| 150 g | 150 g | 147 | 3.6 g | 28 g | 1.2 g |
| 200 g | 200 g | 196 | 4.8 g | 37 g | 1.6 g |
| 250 g | 250 g | 245 | 6.1 g | 46 g | 2 g |
相似食物
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added110 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
關於Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat的常見問題
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat100 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat100 g含有 98 kcal、2.4 g 蛋白質、19 g 碳水化合物和 0.8 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat1 份 (229 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat1 份 (229 g)含有 224 kcal、5.5 g 蛋白質、43 g 碳水化合物和 1.8 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2 份 (458 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2 份 (458 g)含有 449 kcal、11 g 蛋白質、85 g 碳水化合物和 3.7 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat½ 份 (114.5 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat½ 份 (114.5 g)含有 112 kcal、2.8 g 蛋白質、21 g 碳水化合物和 0.9 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat3 份 (687 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat3 份 (687 g)含有 673 kcal、17 g 蛋白質、128 g 碳水化合物和 5.5 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat4 份 (916 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat4 份 (916 g)含有 898 kcal、22 g 蛋白質、170 g 碳水化合物和 7.3 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat50 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat50 g含有 49 kcal、1.2 g 蛋白質、9.3 g 碳水化合物和 0.4 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat150 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat150 g含有 147 kcal、3.6 g 蛋白質、28 g 碳水化合物和 1.2 g 脂肪。
資料來源：FNDDS (USDA) 58161492 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
