了解餐盤裡的營養
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 110 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 18 g 6%
- 脂肪 2.5 g 3%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.7 g 6%
- 糖 0.7 g —
- 鈉 165 mg 7%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 4 µg 0%
- 維生素 C 12.1 mg 13%
- 維生素 D 0 µg 0%
- 維生素 E 0.55 mg 4%
- 維生素 K 15.7 µg 13%
- 硫胺素（B1） 0.22 mg 18%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2 mg 12%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 15 µg 4%
- 維生素 B12 0 µg 0%
- 膽鹼 9.9 mg 2%
礦物質
- 鈣 13 mg 1%
- 鐵 0.57 mg 3%
- 鎂 32 mg 8%
- 磷 84 mg 7%
- 鉀 129 mg 3%
- 鋅 0.57 mg 5%
- 銅 0.09 mg 10%
- 硒 4.4 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 2.4 g | 18 g | 2.5 g |
| 1 份 | 229 g | 252 | 5.5 g | 41 g | 5.6 g |
| 2 份 | 458 g | 504 | 11 g | 81 g | 11 g |
| ½ 份 | 114.5 g | 126 | 2.7 g | 20 g | 2.8 g |
| 3 份 | 687 g | 756 | 16 g | 122 g | 17 g |
| 4 份 | 916 g | 1008 | 22 g | 162 g | 23 g |
| 50 g | 50 g | 55 | 1.2 g | 8.9 g | 1.2 g |
| 150 g | 150 g | 165 | 3.6 g | 27 g | 3.7 g |
| 200 g | 200 g | 220 | 4.8 g | 35 g | 4.9 g |
| 250 g | 250 g | 275 | 6 g | 44 g | 6.2 g |
相似食物
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce no added fat98 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
關於Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added的常見問題
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added100 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added100 g含有 110 kcal、2.4 g 蛋白質、18 g 碳水化合物和 2.5 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added1 份 (229 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added1 份 (229 g)含有 252 kcal、5.5 g 蛋白質、41 g 碳水化合物和 5.6 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added2 份 (458 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added2 份 (458 g)含有 504 kcal、11 g 蛋白質、81 g 碳水化合物和 11 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added½ 份 (114.5 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added½ 份 (114.5 g)含有 126 kcal、2.7 g 蛋白質、20 g 碳水化合物和 2.8 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added3 份 (687 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added3 份 (687 g)含有 756 kcal、16 g 蛋白質、122 g 碳水化合物和 17 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added4 份 (916 g)含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added4 份 (916 g)含有 1008 kcal、22 g 蛋白質、162 g 碳水化合物和 23 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added50 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added50 g含有 55 kcal、1.2 g 蛋白質、8.9 g 碳水化合物和 1.2 g 脂肪。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added150 g含有多少熱量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added150 g含有 165 kcal、3.6 g 蛋白質、27 g 碳水化合物和 3.7 g 脂肪。
資料來源：FNDDS (USDA) 58161494 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
