了解餐盤裡的營養

Pasta with tomato-based sauce, and added vegetables, ready-to-heat

熱量與營養成分

118
大卡kcal 每 100 g
蛋白質3.7 g
碳水17 g
脂肪2.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 118 kcal —
  • 蛋白質 3.7 g 7%
  • 碳水化合物 17 g 6%
  • 脂肪 2.9 g 4%
  • 飽和脂肪 0.4 g 2%
  • 膳食纖維 1.7 g 6%
  • 糖 2.6 g —
  • 鈉 292 mg 13%
  • 膽固醇 1 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 16 µg 2%
  • 維生素 C 5.7 mg 6%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 7.3 µg 6%
  • 硫胺素（B1） 0.15 mg 13%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 2.5 mg 15%
  • 維生素 B6 0.11 mg 6%
  • 葉酸（B9） 45 µg 11%
  • 維生素 B12 0 µg 0%
  • 膽鹼 9.6 mg 2%

礦物質

  • 鈣 15 mg 1%
  • 鐵 0.98 mg 5%
  • 鎂 17 mg 4%
  • 磷 48 mg 4%
  • 鉀 171 mg 4%
  • 鋅 0.37 mg 3%
  • 銅 0.1 mg 11%
  • 硒 14.7 µg 27%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1183.7 g18 g2.9 g
1 份411 g48515 g72 g12 g
2 份822 g97030 g144 g23 g
½ 份205.5 g2427.5 g36 g5.9 g
3 份1233 g145545 g215 g35 g
4 份1644 g194060 g287 g47 g
50 g50 g591.8 g8.7 g1.4 g
150 g150 g1775.5 g26 g4.3 g
200 g200 g2367.3 g35 g5.7 g
250 g250 g2959.2 g44 g7.1 g

關於Pasta with tomato-based sauce, and added vegetables, ready-to-heat的常見問題

Pasta with tomato-based sauce, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta with tomato-based sauce, and added vegetables, ready-to-heat100 g含有 118 kcal、3.7 g 蛋白質、18 g 碳水化合物和 2.9 g 脂肪。

Pasta with tomato-based sauce, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta with tomato-based sauce, and added vegetables, ready-to-heat1 份 (411 g)含有 485 kcal、15 g 蛋白質、72 g 碳水化合物和 12 g 脂肪。

Pasta with tomato-based sauce, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta with tomato-based sauce, and added vegetables, ready-to-heat2 份 (822 g)含有 970 kcal、30 g 蛋白質、144 g 碳水化合物和 23 g 脂肪。

Pasta with tomato-based sauce, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta with tomato-based sauce, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 242 kcal、7.5 g 蛋白質、36 g 碳水化合物和 5.9 g 脂肪。

Pasta with tomato-based sauce, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta with tomato-based sauce, and added vegetables, ready-to-heat3 份 (1233 g)含有 1455 kcal、45 g 蛋白質、215 g 碳水化合物和 35 g 脂肪。

Pasta with tomato-based sauce, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta with tomato-based sauce, and added vegetables, ready-to-heat4 份 (1644 g)含有 1940 kcal、60 g 蛋白質、287 g 碳水化合物和 47 g 脂肪。

Pasta with tomato-based sauce, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta with tomato-based sauce, and added vegetables, ready-to-heat50 g含有 59 kcal、1.8 g 蛋白質、8.7 g 碳水化合物和 1.4 g 脂肪。

Pasta with tomato-based sauce, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta with tomato-based sauce, and added vegetables, ready-to-heat150 g含有 177 kcal、5.5 g 蛋白質、26 g 碳水化合物和 4.3 g 脂肪。

資料來源：FNDDS (USDA) 58146303 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維