Mackerel fillets in sunflower oil
Sainsburys
279 kcal / 100g
21g
Protein
1g
Carbs
22g
Fat
—
Fibre
Nissui, Mackerel In Soybean Paste
Nippon Suisan Kaisha Ltd.
130 kcal / 100g
15g
Protein
5g
Carbs
5g
Fat
0g
Fibre
Mackerel Pate
M&S
256 kcal / 100g
13g
Protein
3g
Carbs
21g
Fat
1g
Fibre
Mackerel with Jalapeños
King Oscar
271 kcal / 100g
17g
Protein
6g
Carbs
19g
Fat
0g
Fibre
Mackerel
California Garden
180 kcal / 100g
30g
Protein
1g
Carbs
6g
Fat
0g
Fibre
Royal Fillets Mackerel Mediterranean Style
King Oscar
275 kcal / 100g
19g
Protein
0g
Carbs
23g
Fat
0g
Fibre
Mackerel with Jalapeno Peppers
King Oscar
271 kcal / 100g
17g
Protein
6g
Carbs
19g
Fat
0g
Fibre
Mackerel in Olive Oil
King Oscar
300 kcal / 100g
20g
Protein
0g
Carbs
24g
Fat
0g
Fibre
Mackerel Fillets in Creamy Korma Sauce
Sainsbury's
219 kcal / 100g
15g
Protein
4g
Carbs
16g
Fat
1g
Fibre
Mackerel Fillets in Siracha Hot Sauce
Sainsbury's
202 kcal / 100g
15g
Protein
5g
Carbs
14g
Fat
1g
Fibre
Hot Smoked Mackerel Fillets
Sound Seafood
299 kcal / 100g
21g
Protein
1g
Carbs
19g
Fat
1g
Fibre
Smoked mackerel pate
Sainsbury's
265 kcal / 100g
14g
Protein
4g
Carbs
22g
Fat
1g
Fibre
Mackerel in Hot Tomato Sauce
Grace
90 kcal / 100g
13g
Protein
4g
Carbs
3g
Fat
0g
Fibre
Skinless & Boneless Mackerel Fillets in Rich Tomato Sauce
PRINCES
194 kcal / 100g
18g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Smoked Mackerel Peppered
314 kcal / 100g
21g
Protein
0g
Carbs
26g
Fat
0g
Fibre
Wild Mackerel / Maquereau sauvage skinless, boneless / sans peau, sans arêtes in olive oil / dans l'huile d'olive
Gold Seal
288 kcal / 100g
19g
Protein
0g
Carbs
24g
Fat
—
Fibre
Mackerel Fillets in Olive Oil
Sainsbury's
280 kcal / 100g
11g
Protein
0g
Carbs
22g
Fat
0g
Fibre
Smoked british mackerel
300 kcal / 100g
20g
Protein
0g
Carbs
23g
Fat
—
Fibre
Sweetcure Smoked Mackerel
Sainsbury's
260 kcal / 100g
23g
Protein
4g
Carbs
17g
Fat
—
Fibre
Sainsbury’s hot smoked mackerel
309 kcal / 100g
21g
Protein
3g
Carbs
24g
Fat
1g
Fibre
Peppered smoked mackerel
By Sainsbury's
304 kcal / 100g
20g
Protein
19g
Carbs
24g
Fat
0g
Fibre
Peppered British Smoked Mackerel Fillets
Sainsbury's
307 kcal / 100g
20g
Protein
10g
Carbs
21g
Fat
1g
Fibre
Peppered Hot Smoked Mackerel Fillets
Sainsbury’s
307 kcal / 100g
20g
Protein
10g
Carbs
21g
Fat
—
Fibre
Smoked Mackerel
Sainsbury’s
295 kcal / 100g
22g
Protein
11g
Carbs
18g
Fat
1g
Fibre
Mackerel
Asda
290 kcal / 100g
20g
Protein
1g
Carbs
24g
Fat
—
Fibre
Smoked Mackerel Fillets
Essential Waitrose & Partners
313 kcal / 100g
0g
Protein
0g
Carbs
25g
Fat
0g
Fibre
Smoked Mackerel Filet
Essential Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
Smoked Mackerel Fillets
Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
Smoked mackerel fillets
314 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
Smoked mackerel fillets
Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre